What did you eat today? 3/11/09

B:  1 cup hot oat bran with 1 Tbsp SF jelly
      6 oz. plain LF yogurt
      5 sliced strawberries
S:  Atkins dark chocolate shake
L:  1 cup 1% cottage cheese with 2 Tbsp SF jelly mixed in
      Clementine tangerine
S:  small apple
      Light N Fit yogurt
D:  (out to eat)
      turkey burger on WW roll with lettuce, tomato, onion, mushrooms, salsa
      sweet potato fries


Calories: 1300

B - Iced Mocha/Yogurt w/ fruit & granola
L - Banana Bread w/ Ice Cream
D- Chili Burrito
 

 B: Vanilla isalean shake with 1 tsp. orange want more energy, I scoop isafruits, 1/2 scoop fiber pro
S: 1 isagenix snack, a few raw almonds
L: chicken wrap from coco's (grilled chicken, lettuce, tomato, ranch dressing,) a few sweat potato fries, small side cesar salad, very small (3/4 cup or so) serving of cream of brocolli soup
S: scoop of greens in water
D:1 chocolate isalean shake with 1 tbsp peanut/flax buter and 1 scoop fiber pro
S: 3/4 of a Tall serving of chai tea latte  

B: Chocolate IsaLean shake with extra fiber and a little dash of real vanilla
S: hmm no S

water water water

L: 1/2 turkey sandwich on whole wheat and chai latte
water water water

D: Sushi out with a friend - not too much~ dessert was cappuccino and
water water water

I did a lot better than the past few days! Not overstuffed at any one meal.

1 hour walk before work

1 egg + 3 oz ham + 1 c nf milk (this held me over lots better - no hunger to fight all morning!)

L:  1/2 huge chicken breast + 2 c spinach/veggie salad with cesaer dressing

snack:  1/3 egg salad sandwich on ww bread


Supper: Birthday for grandsons at Red Robin:  1 4 oz mushroom burger + few fries + 1/2 malt

If I have eggs in the morning, I never get hungry before lunch....does it every time!!