What did you eat today? 3/9/09

Janina, where are you?  We miss you.

Boy, had a rough day today....missed lunch helping out a friend then grabbed a quick shake before my water aerobics and came home RAVENOUS.  The only thing that saved me today was counting calories or I would have eaten everything in sight.  Ate way too much salty stuff, but was able to stop myself before getting totally out of control.

B:  2 fried eggs in Pam
      1 tsp. RS ketchup
      EZ English muffin
      2 Tbsp SF jelly
L:  chocolate Atkins shake on the way to water aerobics
S:  2 cups organic ginger carrot cashew soup
      2 WW string cheese
      small banana with 1 Tbsp natural PB
      17 slices turkey pepperoni
D:  6 oz. broiled tilapia
      medium sweet potato with spray butter
      2 cups steamed broccoli
      2 tsp. grated Parmesan
S:  Jello SF chocolate pudding
      Reddi Whip

Calories: 1515
90 oz. water

Exercise:  1 hour water aerobics
     

B - Banana bread & PB/yogurt
S - Fiber 1 bar
L - Wrap w/ lettuce tomato, taziki sauce and chicken
S - Famous Amos cookies (and I don't even like them)
D - Bean, Cheese and rice burrito
S - Chocolate Ice Cream

Kit Kat:
Dontcha hate it when you eat something that's not even good?!  Totally sucks! 
Kim

Yeah I do but at the end of the day it's usually my choice to eat things I don't like.

Sherrie:
Your menu doesn't reflect that you had a rough day.  It looks pretty good to me. 
Kim

Kim...guess it felt rough there for a couple of hours this afternoon cause I was not in control and grabbing everything in sight to eat.  Good thing I only have healthy choices in the house....LOL.  Peanut butter is a trigger food for me though (especially when combined with a banana) and something that I've always perceived as a "cheat". 

I guess it's the whole negative thinking thing for me.  Eating that would normally just make me say, I'd "blown" it and give me permission to keep right on going.  I did stop and add up the calories I had consumed though and what I was gonna have for dinner and realized that had to be it for the afternoon.  Thank heaven's for Daily Plate!!

ha ha..I did get a laugh when I read 17 slices turkey pepperoni!  Been there....

B: sausage (2 carbs)
     coffee w/cream & sweetener
L: skipped
S: Atkins bar (3 carbs)
D: taco salad (10 carbs)
S: hot tea w/cream & sweetener (2 carbs)
     Atkins bar (3 carbs)

Carbs: 20


Thought I had class this afternoon/evening so I spent all morning and afternoon trying frantically to catch up on the homework I was behind in, just to find out my professor is sick and the class was canceled. Oh well, at least I'm caught up now!  My dd had a soccer game today...It was actually snowing while she played soccer! Crazy cold! I still can't feel my fingers!
    

Neen???? where the H are you????

My day:

1 hour wog before work

1 whey protein drink with 1/2 c pom/blue juice

Snack:  1/4 huge chicken breast

L: 2 ounces corned beef + cabbage + 1/2 c potato casserole + 2 cups salad with assorted veg w/lite dressing

Snack:  the rest of the huge chicken breast

Supper: 2 cups hamb helper with lots of veggies + 2 slices bread + 1 c nf milk (heh heh...kind of ate a lot right there! BURP)

1/4 c rum raisin ice cream  DH peer pressure; he bought it for me.

1/4 cup of ice cream?.....now that's just a TEASE!