Extremes?

Ok.. I read that the BEST foods for a fat fast are macadamia nuts and cream cheese.


So..  I had an ounce of macadamias around noon
an ounce around 3:30

and I'm gonna run to the store and get cream cheese... and hope I can get through a few days doing this.

I HATE THIS CHIT!  But.. lol  I'm like.. so desperate...  for like a year.

221.. 221 221 221 221 221 221 221 221 221 221 221
221.. 221 221 221 221 221 221 221 221 221 221 221
221.. 221 221 221 221 221 221 221 221 221 221 221
221.. 221 221 221 221 221 221 221 221 221 221 221


yea.. ok.. 221.

Boy, I could go for some of both of them right now!!!  Unfortunately they don't quite fit into my plan.  I think I like yours better. 

Hope it works for you!  You deserve a break.

What exactly is a fat fast? and do you get to eat other things besides macadamia nuts and cream cheese? Or is that it?? 

I'm sure other people could probably explain it better than me.. but I'll take a shot.

This is NO carb, and calorie counting for 3 - 5 days to force your body back into the state of ketosis.

If you lose well on 1000 cal, you can up to 1200.  Hunger isn't an issue - the fats keep you satisfied.

5 meals a day  .. meals are

1 oz macadamias
2 oz cream cheese
2 egg YOLKS only w/whole mayo
2 oz of tuna in 1/2 avocado
3 oz ground beef (with the fat)

Get the idea?  If you google "fat fast" you'll come up with several food choices. 

It's not bad.. .. not easy to stick to, but supposedly, even the most RESISTENT people will lose weight doing this!  :)