What did you eat today? 03/05

Hi Friends

B: 6 oz blueberries (60 cal)
    1 light Yogurt (90 cal)
S: 2 Nature Valley Bars (340 cal)
S: Ramen Noodle soup (290 cal)
L: Lean Cuisine (330 cal)
    SF CIB (150 cal)
S: Nature Valley Bar (170 cal)
D: TBD

Calories: 1430 so far

All I want to do today is eat.  I'm like a bottomless pit.  I can't get my mind off food.  I fought with my best friend yesterday so I know it's emotional eating - I need comfort.   I wish I didn't turn to food. 

Oh, Janina....can you get outside and take a walk?  It's so beautiful out today (in upstate NY anyway).  How about some protein....string cheese?  Also herbal tea really seems to soothe me.

B:  1 egg, 2 white omelet with mushrooms cooked in Pam
      1/4 cup shredded LF mozzarella
      1 tsp RS ketchup
      1/2 cup blueberries
      2 cups decaf coffee
L:  2 cups Imagine organic cream of broccoli soup
      2 tsp. grated Parmesan
      2 hard boiled eggs
S:  Ezekiel English muffin
      1 Tbsp natural PB
      2 Tbsp SF jelly
      Clementine tangerine
D:  5 oz. salmon sauteed in OJ
      small sweet potato
      10 spears steamed asparagus


Calories:  1155
90 oz. water
Exercise:  1 hour water aerobics

Janina, it's good that you're aware that you want to eat for emotional reasons, and your calorie total isn't bad so far. Just be mindful when you eat, and if you go over with your calories forgive yourself and do better tomorrow! You can do it!!


B: Atkins shake (1 carb)
    bacon
L: skipped...was running late all day, didn't have time to grab anything
D: cheesburger, no bun w/mayo, lettuce, tomato, pickle (5 carbs)
     3 celery stalks w/1 tbspn pb (5 carbs)
S: hot tea w/cream & sweetener (2 carbs)
     3 celery stalks w/1 tbsp pb (5 carbs)
   

Carbs: 18

well, dudette, one day won't screw you up, so eat, maybe you need a bit more today!

My day:

1 hi pro chicken soup drink

Later:  1/2 c pineapple, fresh

L:  3 oz turkey with gravy + 1 c bell pepper strips, raw

1 hot cocoa high protein drink

75 minutes of:  floor exercises, stairstepper, step aerobics with weighted bar.  Ow....

Supper:  4 oz beef chunks + cauliflower with cheese sauce + 1 small eggroll