What did you eat today? 03/04

B: 6oz blueberries (60 cal)
    1 light yogurt (90 cal)
S: Nature Valley Bar (170 cal)
L: Lean Cuisine (330 cal)
    SF CIB (150 cal)
S: Nature Valley Bar (170 cal)
D: 4 oz rib eye
    salad

Calories: So far, 970

B:  1 egg plus 2 whites omelet with mushrooms cooked in Pam
      1/4 cup part skim shredded mozzarella
      1 tsp. RS ketchup
L:  4 oz. grilled pork tenderloin
      1/2 cup brown rice
      1 cup steamed broccoli
      2 tsp. grated Parm
      small apple
S:  4 stalks celery
      2 wedges lite LC cheese
      4 slices cucumber
D:  (ate out)  Souvlaki platter (didn't eat the rice)
      6 oz. grilled chicken breast
      small salad with 1 oz. Feta cheese, 3 grape tomatoes
      2 tsp. Greek salad dressing
      1 cup Italian wedding soup
S:  SF pudding
      Reddi Whip
      cup spiced Chi herbal tea

Calories:  1405
100 oz. water

Sherrie, your menu sounds really yummie! Not at all like a diet!

You know, I'm amazed every day when I put it into Daily Plate and it comes out so few calories!  I am really paying attention to hunger/satiety factor and letting myself feel a little hungry before I eat anything.  I am very satisfied and haven't had any cravings....but then not eating white flour or sugar and that's what usually fuels my cravings.  I would really like to stay away from the artificial sweetners too but have let myself have the SF pudding two nights this week and the Atkins shake one night.  Night time is the hardest for me.....I tend to get the munchies.  I do find that a cup or two of herbal tea helps at that time.

I'm really trying to incorporate the Beck Solution too....especially giving myself credit for small successes.  I am so used to seeing myself as a failure.

Aww Sherrie! You're not a failure, at all! You're doing great! You really seem strong and secure in your plan, and it's great that you're satisfied and not having cravings!! I have been fighting the munchies at night, too. I'm gonna try some celery w/peanut butter tonight for a snack after I do my exercise bike. I'm hoping that the protien will help, i've been going to bed hungry and waking up at night really hungry, I've been ignoring it, and surprisingly when I get up for the day I'm not hungry at all (no, I'm not sleepwalking to the fridge, either! )

B: vanilla isalean shake w/ frozen organic blueberries and strawberries yum!
S: no snack
L:lean ground turkey cooked with sauteed veggies ,(squash, green onion, bean sprouts) romain/spinach salad with organic ranch
S: 3 isagenix snacks 3 raw almonds, 1 ghram craker with chream cheese
D: chocolate isalean shake 
S

B: Atkins shake (1 carb)
L: 4 hotdogs (4 carbs)
S: coffee w/cream & sweetener
D: cheeseburger w/tomato, lettuce, pickle, cheese, mayo, no bun (5 carbs)
S: 3 celery stalks w/1 tbsn pb (6 carbs)
     sf jello
      tea w/cream & sweetener (2 carbs)

Carbs: 18