What did you eat today? 03/03

B: 6oz blueberries (60 cal)
    1 light Yogurt (90 cal)
S: Nature Valley Bar (170 cal)
L: Lean Cuisine (390 cal)
    SF Carnation Instant Breakfast (150 cal)
S: Nature Valley Bar (170 cal)
D: 12" Subway Sandwich (620 cal)

Calories: 1650

B:  1 cup hot oat bran
      6 oz. plain LF yogurt
      1 cup blueberries
      2 cups decaf coffee
S:  Clementine tangerine
      1 wedge lite LC cheese
L:  1 cup organic buttenut squash soup
      large salad with Romaine, radishes, cucumbers, carrots
      10 sprays dressing
      4 oz. turkey breast
S:  Low sodium V8
      medium apple
D:  5 oz. grilled pork tenderloin
      1 cup brown rice
      1 cup Italian green beans with spray butter and 2 tsp. grated Parm
S:  SF pudding
      Reddi Whip
      1 cup decaf coffee

1385 calories
80 oz. water (not counting coffee)

 B: Vanilla Isalean shake
S; 1 small organic apple, 1 organic string cheese, a few raw almonds
L: regular turkey and cranberry sand. on honey wheat form togo's
S: no snack
D: chocolate isalean shake
S; hot plain tea

B: coffee w/cream & sweetener
     sausage patties (4 carbs)
S: Atkins shake (1 carb)
L: taco salad (7 carbs)
D: lemon pepper fish fillets (4 carbs)
S: tea w/cream and sweetener (2 carbs)
    sf jello

Carbs: 18

Tue, Mar 03 2009			Grade	Grams	Cals
	chick fil a				270
	Breakfast
	yogart				110
	Lunch
	subway turkey breast				290
	wheat thins				140
	Dinner
	terr chicken breast				120
	1 C rice				110
	veggies				30
Total Calories Consumed					1,070