New diet... Has anyone tried it??

So I am going off the South Beach diet to try something new. I think I am going to try the Extreme fat smash diet. Has anyone tried it and if so how did it go. I have also thought about the 4 day  diet... Has anyone tired that one either??

I havn't heard of either of them, but judging by their names they sound like fad diets, and probably don't cause any lasting weightloss, in fact they might harm your matabolism. Just sayin, IMO, I'd try and find a plan that is well established and then research it to see if you think it will work for you.

I've never heard of the Extreme Fat Smash diet so I looked it up. 

http://www.fineliving.com/fine/rejuvenation/article/0,1663,
FINE_1404_5615313,00.html

According to this article, it is a formula diet that you have to follow to the letter, it's low glycemic, and it has stages.  Sounds like Atkins to me!  They say it is for no nonsense dieters and you can lose twelve pounds in three weeks.  Thatsa notso bad.

What are the specific foods that you are allowed to eat ?

Mary

Is the fat smash diet the diet produced by the nutritionist on celebrity fit club?

NM I went to the link and it is him!  He is a very nice guy, and the people on the show lose weight but they also exercise ALOT! 

I've done the south beach diet...lost 20 pounds in two weeks but the SECOND I ate off plan i exploded. It pretty much atkins with a few twists. The others they sound like the fad diets that don't really work long term. My advice? The old D&E diet! Diet and exercise baby!!! Hope I helped

Stac