What did you eat today? 3/2

Mon, Mar 02 2009			Grade	Grams	Cals
	Breakfast
	Bananas		A	101	90
	1/2 c egg beaters				80
	yogart				100
	Lunch
	ham steak				120
	stuffed celery				30
	1/2 c cottage cheese				80
	Dinner
	subway turkey breast				290
	stuffed celery				30
	wheat thins				140
	Snacks
	stuffed celery				30
	jello pudding				60

B: coffee w/cream & sweetener
     bacon
     scrambled eggs
L: 4 hot dogs (4 carbs)
D: taco salad (8 carbs)
S: sf jello
     tea w/ cream & sweetener (2 carbs)

Carbs: 14


Well today was weigh-in day. I'm trying to stay positive. I havn't weighed in for almost 3 weeks, and was eating everything in sight for two of those weeks. I was hoping that whatever I gained would be gone after sticking to my plan this week, but I'm up 2.3 lbs. Like I said, I'm trying to stay positive, I'm sure I lost this week, I just have 2.3 lbs more to lose before I'm back to what I was.  

Keep at it, Heather!  I'm glad to see both of us back on plan....any kind of plan!

You sound a lot like me in managing to sabotage after a period of good effort.  I would recommend getting The Beck Solution out of the library and just reading through.  I know a lot of these principles aren't new to me, but maybe I was just ready to hear them.....after 50+ years of dieting.  Can't hurt!

I'm pulling for you!

Thanks Sherrie! I'm a master at self sabotage!   I'm rooting for both of us!