what did you eat today? 2/28

B: Atkins shake (1 carb)
     bacon
S: Atkins bar (3 carbs)
L: 1 hot dog w/ mustard (1 carb)
S: tuna fish w/mustard (out of mayo, not bad w/mustard)
D: lemon pepper fish fillets (4 carbs)
     1/2 cup green beans (4 carbs)
S: Atkins bar (3 carbs)
     hot tea w/cream & sugar (multiple cups, throughout the day) (4 carbs)
     sf jello

Carbs: 20



    

Not a good day for me!!!

Sat, Feb 28 2009			Grade	Grams	Cals
	SF jello pudding cup				60
	Breakfast
	southwestern omlete				150
	cherry yogart				100
	Bananas		A	118	105
	Lunch
	6 oz fajita meat				220
	2 tortillas				200
	Dinner
	Beef, Top Loin - Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled		C+	178	511
	1 C broc and cheese				90
	salad				50
	Snacks
	2 1/2 C popcorn				150
	4 TBSP SF FF cool whip				60
	Grapes - Red			79	53
	"ice cream" snadwhichs				160
Total Calories Consumed					1,909

B:Vanilla Isalean shake with frozen organic bluberries
S: no snack today
L: 1/2 chicken burrito form El pollo loco, 1/2 BRC burrito from el pollo loco large romain salad with Salsa, avocado and 1tbsp organic sour cream
S:3 isagenix snacks and a few raw almonds
D: chocolate isalean shake, 1 bite of egg, 1 oz cheddar cheese, 1 bite of toast
S: no snack tonight