what did you eat today? 2/27

B: Atkins shake (1 carb)
     bacon
S: Atkins bar (3 carbs)
    Atkins shake (1 carb)
L: 3 hotdogs (3 carbs)
D: Double quarter pounder w/cheese no bun (5 carbs)
S: Atkins bar (3 carbs)
     sf jello
     tea w/cream & sweetener (2 carbs)

Carbs: 18

I really need to work on getting my veggies in. I'm pretty limited on what I have till the first of the month when I go grocery shopping, so I might just have to suffer without. darn.

B - Bannana/Grapes
S - Fiber One Bar
L - Cheeseburger & Fries w/ Lemonade
S - Skinny Cow
D - Soup

calories - 2161

Ohhhh today was my cheat day! So I had...
Poptart
Carmal Frappchino/cookie
Taco Salad
and Popcorn!

 B: Vanilla isalean shake with frozen organic blueberries
S: 2 isagenix snacks and a few raw almonds
L: organic Quonia, lean ground turkey, onions and mushroom sauce, 1 small organic apple
S:2 isagenix snacks a few raw almonds
D:  Chocolate Isalean Shake, 1 cup Vegetable chili
S: hot tea plain
tomorrow is the last day of the month and My weigh in day 

Fri, Feb 27 2009			Grade	Grams	Cals
	Breakfast
	9 slices chicken breast				75
	Kiwi Fruit, (Chinese Gooseberries), Fresh		A	76	46
	cherry yogart				100
	Lunch
	Chick-fil-A Chargrilled Chicken Sandwich - Classics		C	193	270
	Dinner
	whole wheat pasta				190
	1/2 c sauce				90
	smoked salmon filet				90
	Snacks
	Grapefruit - Raw, Pink And Red, All Areas		A	123	52
	1/2 cucumber				22
	15 cherries				150
Total Calories Consumed					1,085