what did you eat today? 2/25/09

Hello All. Its been a ruff weeks, Daughters b-day party, TOM, lots and lots of running around here and there= CAKE, FAST FOOD, CHOCOLATE, ETC.
Its been bad, anyway been beating myself up and fed up. So, Here I am, I think mostly Ive havnt been around because I was ashamed and beating myself up, so I havent posted. So, anyway, Here I am AGAIN!

Breakfast- 7 mini cheddar sausage links, celery w. cream cheese, 2 slices of cheese.- 4 carbs

snack- atkins shake- 1 carb

Lunch- low carb wrap w. chicken, bacon, ranch, lettace, cheese- 5carbs

snack- celery w. cream cheese-3

Dinner- Fish fillet, w. broccoli in cheese sauce- 5carbs

total carbs- 18

B: 6 oz Blackberries (60 cal)
    1 light Yogurt (90 cal)
S: Nature Valley Bar (170 cal)
L: Lean Cuisine (330 cal)
    1 Gala Apple (80 cal)
    1/2 cup macaroni salad (200 ca)
S: None
D: 12" chicken breast subway (620 cal)
S: Apple w/light yogurt dip (120 cal)

Calories: 1670

Way to get right back on the horse!! I'm back too! (as of yesterday) I'm not weighing in till next monday, so I don't know how much damage the past few weeks have done, but I'm not gonna worry about it right now.

B: coffee w/cream & sweetener
     sausage patties (4 carbs)
L: 2 hotdogs w/mustard (2 carbs)
S: Atkins bar (3 carbs)
S: (after class) Atkins bar (3 carbs)
     Atkins shake (1 carb)
D: double quarter pounder w/cheese, no bun, mayo lettuce, tomato, bacon (5 carbs)
S: sf jello
    
Carbs: 18

I saw some exercises on a news program this morning that used exercise bands. I tried them, mostly strength training. About 10 min, not much I know, but I figure it's better than nothing!! 

Whadaya mean ten minutes is not much?  When you go from doing nothing at all, ten minutes is like a Jillian workout!  Strength training, huh?  I want to see a pic when alla those muscles start showing!  

Mary

lol, well don't hold your breath! It's gonna be awhile before any muscles show through all my blubber, but I'LL feel stronger, and heathier, and thats what counts!! 

Glad you're back, Trisha!  No need to disappear.  We'll be here to support you during good times and bad times. 

Thanks hun!! And I do appreciate the support!!