I'mmm baaaack yet again
Welcome back Stacy!! We can start over together, I've been mostly MIA, a post here or there, while I stuff my face at home. I kept coming back on here in the hopes that I'll feel guilty and find the strength to be back on plan. I found it today when I was looking at the QOTD Kim put up for 2/23. It hit me that I knew I could do it, I just have to take it a day at a time, and give myself lots of credit whenever I eat on plan. I'm also just sick of eating crap. I LOVE the way it tastes, but it makes me feel terrible. I just don't know if eating bad is worth the momentary yum factor anymore. This is a good thing!! Anyway, I'm glad your back, You can do it sister!! LOL 
HW: 460 (12/18/14) SW: 419 (6/4/15) CW: 330 (10/19/15) Mini goal: 319 by 10/4/15
Hey Toots, yanno one of the benefits of long term eating healthy and being aware of nutritional food and how it makes you feel, is that junk food loses it's yum factor. When you haven't had sugar for a while and then you eat something sweet, it becomes way too sweet and you are grossly aware that this is crap!
It all takes time and practice...practice and time. Did I mention it's a lot of time and practice?
Mary
It all takes time and practice...practice and time. Did I mention it's a lot of time and practice?
Mary
Awwe Toots, it's not your taste buds that you have to convince, it's your brain! You have to stop and ask yourself WHY you would be willing to do this to yourself. You deserve the best in life, so what is going on in your head that says you need to eat junk...what purpose would it fullfill? And while you are thinking on that, go do something non food related to get you physically away from the junk. If it isn't near you, you can't put it in ya mouth! This is all a head game and the more victories your head scores, the smaller you get. Eventually, with time and practice...you win! And while your at it, get your "heart" in the game, too!
Mary
Mary
Most Active
Recent Topics
