What did you eat today? 02/20
B: Coffee w/moo juice (20 cal)
Special K Protein Bar (180 cal - too sweet)
S: Gala Apple (80 cal)
1 ounce Almonds (170 cal)
L: Lean Cuisine (330 cal)
S: Sugar Free Carnation Instant Breakfast (150 cal)
1 Nature Valley Granola bar (170 cal)
D: 1 Broccoli Rabe & Chicken Sausage link (220 cal)
1 cup Cauliflower (60 cal)
S: Sugar Free Pudding (80 cal)
Calories 1460
Hi Neen!
My yesterday:
1 whey protein drink
1/2 c sliced apples
L: 4 ounce HB patty with cheese + pickle spears
Out to happy hour with pals: couple chips, 1 warm tortilla + large beer + 1 shot tequila
Supper: 6" pizza made at home, 1.5 heiny lite beers
I missed veggies all day long....work was a ***** and I was stressed and waaay too busy.
My yesterday:
1 whey protein drink
1/2 c sliced apples
L: 4 ounce HB patty with cheese + pickle spears
Out to happy hour with pals: couple chips, 1 warm tortilla + large beer + 1 shot tequila
Supper: 6" pizza made at home, 1.5 heiny lite beers
I missed veggies all day long....work was a ***** and I was stressed and waaay too busy.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
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