What did you eat today? 02/17

Good Morning  I'm off today (took a floating holiday) so I'll be updating what I eat throughout the day. 

B: Coffee w/ Moo juice (30 cal)
    2 scrambled eggs (160 cal)
    2 pieces Fiber One Toast (220 cal)
    1 piece American Cheese (80 cal)
    1 tblsp I Can't belive it's not butter (50 cal)
L: Subway: 6" Turkey on Wheat w/tomato, pickle, and green pepper (280 cal)
    Fat Free Honey Mustard (20 cal)
    1 bag Sun Chips Multi Grain Cheddar (210 cal)
S: Apple (80 cal)
    Tangerine (40 cal)
**S: Soup (70 cal)
    5 small crackers (70 cal)
    10 small pretzels (80 cal)
D: Lean Cuisine (390 cal)
S: Sugar Free Pudding (80 cal)

Calories: 1880

*By the way, Biggest Loser 30 Day Jump Start Book comes out today!!

** My second snack was out of pure starvation. I ate lunch way too early in the day (instead of having a snack) and it's 6:30 now and I'm ready to gnaw on my arm, but it's a little too early for dinner.  I'm 280 over my calories, but it's not the end of the world.

Janina, doesnt look like too bad of a start with the calories. youve got some protein and fiber in this morning, thats good.

Breakfast- celery w. cream cheese (used the last of them, ugh!), turkey sausage (dont really like turkey sausage so I  stuffed them w. cream cheese)

snack- atkins shake (got milk chocolate, its OK, but I need to use them up so I can get some of my Dark Royale Choco. YUMMY)

Lunch- turkey burger w. lettace, tomato, olives, mayo,(no bun, and dont have anymore sliced cheese), cook up some broccoli to go w. it.

Snack- atkins shake

Dinner- plannin on fish w. veggies (not sure, usually at this point of the day I just grab what is make and easy. I am going to start cooking up some food during the day so by dinner I am not temped to grab carb fulled stuff)

That sounds like a good plan Trisha! Its the evening that I'veusually waited too long to eat and don't have the patience to wait to make something low-carb. For example... this is my menu today:

B: Atkins bar (3 carbs)
S: big bottle of Diet lipton green tea
L: bacon
S: skipped
D: 4 pieces of pizza ordered in a crazy fit of hunger ( a zillon carbs)

So I started out good, and I had intendend on cooking up some carne asada steaks and broccoli, but was so hungry cuase I didn't eat enough for lunch and skipped a snack that I gave in to temptation and got quick, easy, and carb-filled. I think I need to cook earlier in the day and have it ready to heat up at dinner time so I can have quick and easy AND healthy!

If you have time during the day like when you are making you and your daughter lunch. Figure out what you want for dinner, then cook it up. When dinner comes around just heat it in the microwave. It will help you keep on track. If you think your gonna be too busy the next day to do it then make up enough for 2 or 3 meals so when you need it just get it out. I know its easy said than done, but I have done it a couple of days and it really works. You stay motivated and instead of grabbing something naughty you will have it available. You can do it Heather!!!! Stay positive!! 

B:  Fage with eze cereal and blueberries

L:  salmon with green smoothie

S:  protein shake

D:  egg drop soup with chicken and celery, and side salad

S:  half apple w/cheese

I had a "ta-da" day yesterday. So "TA DA!"

Hubby decided it's been too long since he's done a total cleanse day (a day when we drink 16 ounces of cleanse for life over the course of the day, and copious amounts of water). So, we embarked on one together since I am, after all, the cleansing goddess.  I had planned to do this on Monday, but the family that cleanses together, supports each other! 


Pre Breakfast: 20 oz water
Breakfast: 4 ounces Cleanse For Life in berry flavor
Followed by 16 oz water

Gym: 30 min elliptical using the arm thingies. Level 4 - 13 then back, weight circuit, floor crunches

Mid morning: same routine
Snack: Isagenix snacks throughout the day (they're little wafers, tasty and sort of interesting - I had about 6 yesterday)
One small apple

Cleaned one stove

Lunch: 20 oz water and more Cleanse

Snack: 20 oz water with scoop of Fiber Pro in it - very filling

Snack: 20 oz water with some Want More Energy in  it

Dinner: last 4 oz Cleanse for Life and not as much water!


Results?

Heh heh

4.5 pounds peeeeeed away

The "pasta" part of my day was that little miss new mommy had a pack of Trader Joe's vanilla sandwich cookies she was happily munching on while I rocked little Sam to sleep. She happily extended the package toward me and then said "Oh, that's right!"  But two of her friends are currently using this total system, and she's going to do the 9 day once she goes back to work and Sam isn't nursing as much.

 Good Job Ruth! Haha you said Arm thingies! 

 I don't know what they're called!!!!