CPAP machine!
Today I finally got my CPAP machine! The sales person showed me how to use it, clean it, store it, etc. I'll have to buy a gallon of distilled water for the vaporizer on Saturday, but he said I can use tap water for the next two days. I am looking forward to using it tonight, and to the wonderful feeling of finally being truly rested tomorrow. I'll let you know how I do. Below is today's menu:
Breakfast
1 banana
1-1/4 cups Cream of Wheat
1-1/2 cups light soy milk; 1 cup coffee; 2 cups water
Lunch
1 barbeque beef patty with barbeque sauce
1/2 cup baked beans
1/3 cup cooked broccoli
1/3 cup fruit ****tail
2 cups water
Dinner
2 thighs with skin Herbed Balsamic Chicken from crockpot recipe
1 cup brown rice with 1 tsp. margarine
1/2 can vegetable soup
1/2 cup unsweetened applesauce
Diet Squirt
Denise Phares/kitties4
I have been gone til last night, and I wanted to comment on the last time I commented on eating lower carb in relation to your food plan. I know eating that way has helped me bunches on my urges to overeat - that was my only point and I did not say that very well.
I am not on a very low carb plan myself; in fact my food looks a lot like yours most days (I don't eat as much canned food cuz of sodium issues).
Just hoping you might try it. Like you, i have little intention to ever cut off all grains so that I do not feel deprived and start a binge, but you will see how much it will help to eat them more cautiously!
best of luck!
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
