What did you eat today? 2/9/09

Im back, again!! LOL And doin 20carbs! Gotta clean the system, from the 5 lbs I gained back AAAHHH!!

Breakfast- Bacon, string cheese

Snack- Atkins shake

Lunch- turkey burger w. lettace, tomato, mayo and mustard, Jello w. Sugar free whipped topping (I know its not on atkins induction, but NO sugar and 3carbs for 2tbs, sooo)

snack- atkins shake

Dinner- taco salad with lots of veggies!!

B: Coffee w/cream
S:Atkin's shake (1 carb)
L: Bologna and cheese rollups (6 carbs)
D: Chicken & veggie (4 carbs)
S: Not sure - but no more than 2 carbs

Carbs: 13

Hey Janina did you weigh in today? How did it go? See your doing well, I missed you guys. I have been kinda lurking but not really posting. Hope all is well.

Horrible.  I'm up 2 pounds and have no idea what I did wrong...

 B:two egg omlet (splash milk, sea salt & pepper) salsa and organic raw mild cheddar 1 piece Ezekial toast with organic butter
S: Perfect meal shake with water and ice
L:  salad (organic romain and baby spring mix) 1 organic carrot, two tbsp organic miso ginger dressing, 1/2 grilled cheese sand. on 100% whole wheat 
S: 1 small organic apple, 1 deviled egg 1/2
D: free range ground turkey/beef mixture cooked with tamari sauce and bean sprouts, carrots green and whit onions (thanks for the idea Ruth!) and Quinoa i had less than 1/2 cup of this 

B: 2 bananas
mid morning: 4oz grape juice, 2 tiny slim jims, 1c fresh pineapple, 1 snack cup baby dills (ZERO calories!!!!!!! WOOHOO!!!!!!!!!!)
L: 1 grapefruit, 1c grapes, 1 snack bag chili cheese fritos
D: 2 bean and cheese burritos w/ enchilada sauce

Had 4 small pcs chocolate and a couple other sugar candies

B:  egg whites with cheese, and V8 juice

L:  romaine with chicken saigo sausage, ranch dressing

D:  tbone steak with mushrooms, asparagus, and one slice high fiber bread