What did you eat today? 02/06
B:two eggs cooked in EV coconut oil topped with salsa and 1/2 avocado
S: perfect meal shake blended with water ice and 5 frozen strawberries
L:organic tomato soup, melted mozarella cheese on top, 1 small organic apple
S:two celery sticks with 2 tbsp raw almond butter
D:grilled wild salmon, grilled asparagus, sauteed (in organic butter) organic zuchini and onions
S: perfect meal shake blended with water ice and 5 frozen strawberries
L:organic tomato soup, melted mozarella cheese on top, 1 small organic apple
S:two celery sticks with 2 tbsp raw almond butter
D:grilled wild salmon, grilled asparagus, sauteed (in organic butter) organic zuchini and onions
FelineMafia
on 2/7/09 12:47 am - NY
on 2/7/09 12:47 am - NY
I did not have a very good eating day yesterday, even though I ate only two points above my allotted 28 Weigh****cher's points.
B - Nature's Path organic blueberry, flax, cinnamon instant oatmeal packet with 1 cup of raspberries. 24 oz water.
L - Tuna salad in a medium-sized sundried tomato wrap. I scraped out most of the tuna because it was loaded with mayo. About 1 1/2 cups of carrot and celery sticks and a honey tangerine. 24 oz water.
S - One bite of chocolate and a few mixed nuts.
D - Lean Cuisine chicken with almonds meal, 2 slices of Finlandia light Swiss cheese, and then, instead of eating vegetables and fruit as I'd planned, I ate 1 slice of whole grain cinnamon raisin bread and two chocolate Vita Muffins. 16 oz water.
So, no binging, but I get disappointed with myself when I don't eat enough produce. Still, considering that this week was my TOM, I did very well. I don't think I had more than 1500 calories on any day.
B - Nature's Path organic blueberry, flax, cinnamon instant oatmeal packet with 1 cup of raspberries. 24 oz water.
L - Tuna salad in a medium-sized sundried tomato wrap. I scraped out most of the tuna because it was loaded with mayo. About 1 1/2 cups of carrot and celery sticks and a honey tangerine. 24 oz water.
S - One bite of chocolate and a few mixed nuts.
D - Lean Cuisine chicken with almonds meal, 2 slices of Finlandia light Swiss cheese, and then, instead of eating vegetables and fruit as I'd planned, I ate 1 slice of whole grain cinnamon raisin bread and two chocolate Vita Muffins. 16 oz water.
So, no binging, but I get disappointed with myself when I don't eat enough produce. Still, considering that this week was my TOM, I did very well. I don't think I had more than 1500 calories on any day.
Original goal: lose 53 lbs. New goal: lose 68-78 lbs total.
B: IsaLean creamy vanilla shake with IsaFruits, a little orange Want More Energy, and extra fiber
Trip to the gym - 40 min on elliptical (wowzers) plus weights
S: Trader Joe's Organic cocoa (70 calories, although I don't count calories)
L: IsaLean rich chocolate shake
Drove to Olympia for funeral of best friend's dad
D: At funeral... catered by Olive Garden (Oh my)
Half serving of lasagne, salad, one bread stick
S: Few bites of leftover chicken after long drive home
Trip to the gym - 40 min on elliptical (wowzers) plus weights
S: Trader Joe's Organic cocoa (70 calories, although I don't count calories)
L: IsaLean rich chocolate shake
Drove to Olympia for funeral of best friend's dad
D: At funeral... catered by Olive Garden (Oh my)
Half serving of lasagne, salad, one bread stick
S: Few bites of leftover chicken after long drive home
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