Grrr!!!!

Hello everyone!!  I know that I have been away for a loooong time.  I have no idea where anyone is at on their goals and their lives.  GRRRR!!!  And in doing that, I have dropped off my goals!  I was at 187 at Thanksgiving.  I am now at 205.  I have so much stress right now, but I am having a hard time getting back on track here.  I know what I need to do, I just can't seem to do it.  I can't seem to stop going out to eat lunch.  It is very frustrating.  To have lost so much and maintained that for a year just to fall off again.  I need a swift kick in the A$$......Good luck to us all!

Good thing is you realized it before it got too bad!  It could have been a lot worse.   Welcome back Leah.

You can still go out to eat - I do a lot.  I usually go to Applebee's and get one of their Weigh****cher's meals and a side salad with dressing on the side (because otherwise that WW meal is not going to fill me up).

Stress is a killer and always make me want to eat.  Hang in there.

 

When Mary gets back, she'll gently kick ya! She's good at that. 

Stress, lack of sleep, and dehydration are KILLER obstacles to reaching your desired body weight. A good program addresses all of those things, as well as the other causes of excess weight.

Your post is an indication that you're getting back on track! All the best to you.


Ruth aka MomShap