What did you eat today? 02/05

B: Coffee w/cream
L: 4 tiny shrimp and 4 small pieces of broccoli out of a frozen lunch - it was gross (3 carbs)
S: Protein shake (4 carbs)
D: Chicken wings w/blue cheese dressing
S: Jell-o w/whip cream (3 carbs)

Carbs: 10

Hey Janina, I decided I better get in here and start posting my food intake again.  To be honest, I'm trying to figure out if it makes it worse or better??

B:  protein shake

L:  salad with romaine, shredded chicken, mozzarella, cucumber, with ranch dressing.

D:  chicken breast with tikka masala  and asparagus and a soy latte

S:  a few snap peas or another protein shake

Yay Holly!!

B: egg fritatta made with brocolli tri color peppers onions and avocado
S: perfect meal shake W/ water and ice
L: grilled tuna steak wit sesame seeds and tamari sauce, sauteed organic zucinni 
S: 1 small organic apple
D: TBD
S: coffee w/ cream and honey

B: coffee w/ cream & sweetener
     2 sausage patties (3 carbs)
L: atkins bar (3 carbs)
D: salad w/turkey, cheese, tomato, ceasar dressing (4 carbs)
S: atkins bar (4 carbs)
     tea w/cream & sweetner (4 carbs)

Carbs: 18