Still sticking to it!

Breakfast
1/2 grapefruit
1 cup spoon-size shredded wheat
1-1/2 cups skim milk (ran out of soy milk)
1 cup coffee
2 cups water

Lunch
1 small beef enchilada & 1 small beef tamale in sauce
1/3 cup refried beans
1/3 cup spanish rice
1 small red delicious apple
2 cups water

Dinner
1 serving Hamburger Helper
1/2 can vegetable soup
1/2 pint fresh blueberries
2 cups light soy milk (shopped today)
1 Slim A Bear sugar-free, low fat ice cream bar

Denise Phares/kitties4