What did you eat today? 02/04

B: Coffee w/cream
L: 1/2 sausage and 2 small meatballs in tomato sauce (6 carbs)
S: Bologna and cheese roll ups
D: Burger (no bun) w/cheese and onion (3 carbs)
S: Jell-o w/whip cream (3 carbs)

Carbs: 12

 B: two eggs scrambled with salsa and 1/2 avocado
S: Perfect meal shake with water and 1/2 banana
L: 1 strawberry 3 slices fresh mozarella cheese, two slices tomato, 2 leaves basil, drizzle of EVOO, 3/4 cup organic whole plain yogurt, I tbsp honey, handful raw almonds.
S: two servings whole grain cheerios W/ sliced strawberries and whole milk
 D: Juan pollo chicken and salsa NO Tortillas 


   

B: 2 poptarts
S: snack bag chili cheese fritos
L: 1/6 roast beef sub, 1c chex mix, 1c baked bbq chips, 5 mini brownies, 1 1x1" pc fudge, 1/2 can pepsi, 8oz hot chocolate
S: 1c chex mix, 8oz hot chocolate
D: 1 baked chicken breast in tomatoes, 3/4c corn
S: 1c sugar free homemade mango strawberry sorbet

Hi Neen!

My day:

1 pkt hi fiber oats + 1 egg

1 bowl Olive garden pasta fagioli soup + 1 dish salad

Snack:  1 svg hi fiber crackers + 2 tsp pb

Supper 8 pm - long day at work - Board mtg usurped exercise plans after work:

1/2 svg pretzel chips + 4 oz grilled scallops w/ bacon + 1 med sweet potato, grilled + 1 c cabbage with dressing

That's it.

B: coffee w/cream and sweetener
    2 sausage patties (3 carbs)
L: Atkins bar (4 carbs)
S: Atkins bar (3 carbs)
D: two double quarter pounder w/cheese no bun w/lettuce, mayo, pickle, tomatoe (10 carbs)

Carbs: 20