What did you eat today? 02/03

B: Coffee w/cream
L: 1.5 cups chicken & broccoli (6 carbs)
D: 3 scrambled eggs, sausage and ham on
    1 flax seed wrap (6 carbs)
S: Jell-o w/whip cream (3 carbs)

Carbs: 15

B: coffee w/ cream & sweetener
     sausage (3 carbs)
L: Atkins bar (4 carbs)
D: 2 double quarter pounder hamburgers, no bun, w/mayo, lettuce, pickle, tomatoe (10 carbs)
S: Atkins bar (3 carbs)

Carbs: 20

 B: Smoothie made from coconut milk, frozen strawberries, ice,1 scoop perfect food berry greens, and honey
S: Perfect meal shake made with water and ice and 1 banana
L:  I serving organic high fiber o's sliced strawberry's & whole milk
S:1 small organic apple
D: Either fish and salad or homemade chili 

B: none
M1: 1c chili, 4 saltines, 3 breaded hot wings
M2: 1/4 of a 6" roast beef sub, baked BBQ lays
D: fish and chips- 3pcs fish, small fries, 2 tartar sauce, sm pomegranate berry smoothie...(Jack in the Crack combo meal)
S: box sweethearts, 1/2c macadamias

Also had 1/2 a Mt. Dew.

B - PB & J Bagel w/ Rasins/ Orange
S - Fiber 1 bar/ Banana
L - 2 cups pasta (whole wheat) w/ pepper tomatoes
S - Fiber 1 bar/ Grapes
D - Chocolate Bannana Vivano/ Trail Mix