What did you eat today? 02/02

B: Coffee w/cream
S: Protein shake w/water (6 carbs)
L: Chicken and broccoli (6 carbs)
D: Bologna and cheese roll ups
S: Jell-o and whip cream

Carbs: 12

B: two eggs cooked in coconut oil, topped with salsa and served with sauted yellow squash
S: one serving perfect meal fiber shake + 1 tbsp peanut butter
L: two lean turkey patties, salad with romain, homemade organic dressing, 1/2 avocado
S: 1 small organic apple
D: coconut curry chicken and brown rice
 

B - Coffee w/ cream, Cinnamon Rasin Bagel w/ Apple Cinnamon Jelly
S - Fiber one bar
L - Banana, 3 Clementines, and 1/4 cup of trail mix
S - Fiber 1 bar
D - Cheeseburger w/ a veggie side veggies TBD

I didn't post this weekend Saturday I had lardo refried beans...   But Sunday I did okay.  Some how I still managed to loose a pound even w/ my TOM visiting.  So I am now under 200 with a weight of 199.    

Congrats on the loss! Thats great news!!

Thanks it feels good to be in the hundreds again.

B: lg orange
S: box sweethearts
L: veggie steamer bowl, 1 small pc Imo's cheese pizza, 8oz choc milk, 3 mini coconut donuts
S: 2 mini coconut donuts
D: 3pcs med naturals rustica pizza (multigrain crust, real tomato slices, italian sausage slices, red pepper and cheese), med salad, 1 breadstick ....Pizza Hut
S: box sweethearts

Hi Neen!!!!!

Today = Good!

1 choco whey protein shake

L: 4 oz shrimp + thousand island dressing, home made by DH, included HB eggs over lettuce/cukes

55 minute wog in big hills!

Supper: 1 large baked lite breaded chicken breast + 1/2 c barley rice + 1 artichoke with mayo

B: Atkins bar(3 carbs)
L: Atkins bar (3 carbs)
    Atkins shake (1 carb)
S: Atkins bar (4 carbs)
D: Double Quarter Pounder no bun w/cheese, xtra mayo, lettuce, tomato (5 carbs)
S: tea w/cream and sweetener (4 carbs)
    sf jello

Carbs: 20