Yesterday oops - continued

To continue, I'm not particularly worried about the tissue sample in my throat.  Anyway, here's my food plan for today:

Breakfast
1/2 grapefruit
1 cup Rolling Oats cereal
1-1/2 cups light soy milk
1 cup coffee
2 cups water

Lunch
1 Banquet Mexican Meal with refried beans, spanish rice, 1 enchilada & 1 tamale; 1 nectarine