What did you eat today? 01/31
on 1/31/09 1:28 am - NY
B - Amy's tofu spinach scramble (has sides of hash browns and tomato), 1/4 cup reduced fat shredded cheddar cheese, and 8 oz of Tropicana light orange juice
L and D - TBD
Original goal: lose 53 lbs. New goal: lose 68-78 lbs total.
2 hours housework, 1 hour music lesson
4 (!) halves of hi fiber english muffins over a couple hours. 2 had natural pb on them. I also have nf milk - about 2 cups when I ate them
1 ww roll with leftover bbq beef on it + fat slice onion + 1 banana + more milk
This afternoon to early evening: a party. Spaghetti no less. I plan to eat more salad than pasta. No bread.
Good news: there will be 3 bands, so I will be dancing. a lot.
I will drink, beer, but will keep it down.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
B: lf yogurt with eze cereal and flax seed
L: protein shake
S: green juice
D: bowl of chili, probably melon or some kind of fruit for dessert
At Costco's they were mixing any kind of Alaskan beer for you since it's Superbowl weekend . So I got a mixture of IPA, Winters ale, and stout. I'm the stout person in the house, but I want to drink at last one of the others tonight to try these ones out since they didn't have my porter house. :) I did have a sip of dh last night, he was drinking the IPA and it was wonderful! So....three or four beers?!?!
L: 1 stalk of celery with 1 tbls pb (4 carbs)
atkins bar (2 carbs)
S: atkins shake (1 carb)
D: maple chicken (atkins recipie, 0 carbs! :-)
1/2 cup broccoli w/cheese sauce (7 carbs)
S: tea w/cream & sweetener (2 carbs)
sf jello
Carbs: 19
HW: 460 (12/18/14) SW: 419 (6/4/15) CW: 330 (10/19/15) Mini goal: 319 by 10/4/15
