whats to eat today?? 1-26-09

Did well my first day back, looking forward to continuing my comeback!!!
20 CARBS ALLOWED

Breakfast- mini cheddar sausages (my new fav.), celery w. cream cheese (like always), cottage cheese,- 6 carbs

snack- atkins shake- 1 carb

Lunch- Salad w. lots of veggies, and pepperoni- 5 carbs

snack-?? prolly SF jello and mozz. cheese stick- 0 carbs(for both)

Dinner- Chicken breast w. veggies- 6 carbs

Total- 18carbs

B: Coffee w/cream
L: Protein shake (5 carbs)
D: Roasted chicken w/broccoli (3 carbs)

Carbs: 8

Hiya Trisha! Doing great I see! Keep it up!! Today's my first day back on plan! I'm gonna start all over and do induction for 2 weeks and see where that takes me.

B: 1 cough drop (4 carbs)  still feeling icky this morning, and had to use that sugar filled drop...
     but now I have sugar free cough drops,  no carbs in these suckas!

L: bacon...not feeling much like cooking. I have microwavable bacon...

S: atkins (4 carbs)

D: lemon pepper fish fillets (4 carbs)
    
S: tea w/sweetener and cream (4 carbs)

Carbs: 16

Good to see your back with me!!! We can do it. Oh and glad you found some sugar free cough drops!!  Cause thats a waste of carbs!! LOL

You are all amazing! I could not survive on the amount of food you eat.

B - Turkey on squaw bread w/ a lame piece of red leaf lettuce & a Chocolate Banana Vivano
S - Fiber One Bar
L - Minestrone Soup
S - Yogurt Rasins
D - Bean Burrito w/ a lil cheese
S - 1 cup vanilla ice cream

Yay for everyone back on plan. I had a bad weekend, but that's behind me and today I am in control.

B: Coffee
L: Grilled chicken with green beans
D: Chicken and brocolli with cheese sauce

B - maple brown sugar and pecan oatmeal with strawberries (flaxmeal and wheat germ added to oatmeal)

L - grilled chicken breast with a heap of pineapple and red pepper "salsa" on a bed of greens with a tablespoon of balsamic vinaigrette

D - uh, another packet of maple brown sugar and pecan oatmeal with strawberries, plus broccoli and a small serving of lean beef

S - peanut butter fudge Vita Muffin

Not my best day, but I was at work for 11 hours (accomplished a lot, though), got home at 10pm, and am not motivated to pack in the veggies right now.  Also, I didn't drink as much water as I could have.  I plan to do better tomorrow.

 

lasterday food/groove:

asanas before work, just a few minutes.

1 hi pro drink running out de door

Waaay to busy all morning, til 1 p.m. in fact, but then ate: 1 hi pro soup + 2 c kale/turnip greens with Braggs vinegar

late afternoon: 1 scoop vanilla whey pdr + 1/2 c soy milk + shot of half&half

massive wog! 45 minutes big hills, very very fast, was doing fartleks

too much pizza that DH made (was thin crust)  + large spinach salad

bed very early; also woke up at 3 this morning!

B:  1 cup steel cut oatmeal
      6 oz. plain LF yogurt
      5 sliced strawberries
L:  2 large bowls homemade bean soup (the last of it)
S:  bag potato chips....don't know what possessed me
      Diet Coke
D:  6 oz. corned beef
      large hunk boiled cabbage with vinegar
      2 large boiled carrots
      baked potato with butter
S:  large handful almonds
      2 slices Velveeta

Okay....not on a good track here.  Really craving sweet things....almost went to basement to get fruitcake out of freezer.  I think the sugar in the barbeque sauce yesterday triggered this.  Back to basics and clean eating tomorrow for me....retaining all kinds of fluid