What did you eat today? 1/24

B:  1 egg, 2 white omelet with mushrooms and LF cheese
L:  2 cups homemade bean soup
S:  tangerine
      handful almonds
D:  TBD (going out)

Your menus always knock me out with their healthfulness!

Breakfast
- Power Crunch peanut butter fudge protein bar
- Water

Lunch
- Small skinless, boneless chicken breast cooked in garlic and white wine (uh, I added a small squirt of KC Masterpiece barbeque sauce to it, too)
- 1.5 cups mixed broccoli, carrots, cauliflower, red and green peppers, and onions with 1/3 cup of low-fat shredded cheddar cheese sprinkled on top
- Water

Snack
- One small apple
- One clementine
- One ounce of Kraft natural reduced fat cheese blend of whote sharp cheddar, Swiss, and parmesan
- Water

Dinner
- Large salad of two cups of mixed lettuces, 3/4 cup shredded red cabbage, handful of baby carrots with two tablespoons of Marie's balsamic vinaigrette dressing
- Small skinless, boneless chicken breast
- Small serving of sweet potato oven fries
- One cup of fresh raspberries
- Water

Snack later
- Either a Vita Muffin, Skinny Cow cone, or a serving of Weigh****cher's frozen cake



 

Thanks....I have come to realize that I am definitely a "food addict" and addicted to flour and sugar.  I am trying to limit it in my diet and have been successful for the last three weeks.  I'm also trying to eat "clean"....no processed foods and no artificial sweetners.

That's a good way to put it: "eating clean."  I'm trying to do this, too. 

hi Sherrie!  True confessions:  I have eaten desserts! in San Diego, then again last weekend. I ate a bowl of ice cream before I caught myself. Last night, i ate a mini loaf of fruit cake, did not think a whit of my promise.

I am trying to get back on track with that. I am drinking booze less, so maybe i am "replacing" those cals. Regardless, I do not need that type of food.

Today food:

1 whey protein drink + 1 c kale with red wine vinegar I ate no veggies to speak of yesterday, so trying to be more balanced today.

L:  cottage cheese with grated carrots/greens

Party tonight! I will stick to blackeyed bean soup and booze.

And I thought I was the only one in the world that loved fruitcake!!!  I have a Claxton (the best...from GA I think) one in the freezer downstairs....don't even want to think about it!!  I can't believe I've gone three whole weeks with no flour or sugar!!  But I've been on a soup binge here for the last couple of days and am sure I've put on a couple of pounds of water weight...my rings are tight.  May not get on the scale Monday...don't want to get discouraged.

B: 2 eggs
    3 pieces of bacon
    3/4 a low carb wrap (7 carbs)
L: Taco's without the shells (3 carbs)
D: TBD