Abstinence - 287th Day

Yesterday I had a colonoscopy and it was totally painless this time, unlike the first two times I had it.  I had a different doctor this time, and after talking with the anesthesiologist, I was put totally to sleep by IV, and didn't remember a thing!  Three years ago, with a different doctor, I was put on sedation only, and it didn't work, and I was in excruciating pain throughout the procedure, and that doctor didn't give a hoot how much pain I was in at all!  My new doctor is much more sensitive and humane than the other doctor.  Thought I'd let you guys know.

Today's menu:

Breakfast
1 banana
1 cup Rolling Oats Cereal
1 cup light soy milk
1 cup coffee
2 cups water

Lunch
Small salisbury steak without gravy
1/2 cup white rice
1/3 cup cooked corn
1/3 cup cooked pear cubes
2 cups water

Dinner
1-1/2 cups Classic Beef Stroganoff
1 cup whole grain pasta
1/2 can vegetable soup
1 cup fresh strawberries
2 cups light soy milk
3 small scoops sugar-free, fat free Edie's chocolate fudge ice cream

Denise Phares/kitties4