What did you eat today? 01/19

B: Coffee w/cream
S: Protein shake w/water (5 carbs)
L: Turkey & Cheese rollups
D: Roasted chicken leg
    Salad (4 carbs)

Carbs: 9

I weighed in this morning and was 268.4.  I'm not disappointed because I'm down from 270.8 because I had 4 good days of eating.  That sugar free bullcrap really made a huge difference to the point where I'm scared to touch it anymore.  I'm hoping to god that my elevated protein level means nothing, because A) I really like these shakes and B) It's so much easier than the RTD shakes (and cheaper too).  They're higher in carbs too (4 grams higher) but I'm still well under my 20 gram per day limit. 

So... I've got 4.6 pounds to lose before I'm back to my absolute lowest I've ever been.  I hope I can pull that off in a week.  I'll be weighing myself everyday this week just to make sure I'm on track.  I'm terrified that I'm going to let a whole week slip by and see that I gained another 6 pounds.  If I had weighed myself everyday that one week, I would have known to stop what I was doing after gaining 1 pound, and revise my diet.  Oh well... What's done is done.

Wish me luck!!!

Man, this sight is being slow.  I'm going to start nit picking my daily menu to see if I can figure out what's causing my stomach pain.  I'm going to start putting down stuff that's in my smoothie, while knocking down my intake of so much greens to see if that s my problem.  

B: green smoothie - 3 oz spinach (knocked it down), stinging nettles, flax, 3/4 c. blueberries, and a cup of soy.

L:  apple with almond butter

D:  black bean with chicken soup

S:  oatmeal dessert- steel cut oats creamed with acaii berry juice and frozen banana

Holly:
Stinging nettles, flax, almond butter, acai berry juice.......are you sure you don't live on a commune in Northern California or Vermont?  Your menu is so.....granola.  You're doing great though; keep it up!

Hahaha, thanks for the laugh Kim.  I couldn't make it with those guys.  I like my crap food too much.  It's sort of weird, I have two sides to my eating habits.  Lol, sounds about right on most of my life.lol  

B - Oatmeal w/ blueberries
S - Large Banana
L - Minestrone Soup
S - 1/2c grapes 1/2 cherries
D - 1 cup fried rice & a boca burger
S - 1 cup ice cream

So far so good I met my goal for the week and lost 2 lbs.  52 more to go!

KitKat:
Congrats on losing 2 pounds!

Awesome!! Keep up the great work!

DEW it, Neen!

My day:

2/3 c colon blow cereal + 1 c berries + 1/2 c nf milk


Housework up the tookas for a few hours!


couple hours later: 1 slice ww bread + 1tsp mayo + mustard + 2 oz lean pastrami + 1 oz provolone


2 hour mod fast bike ride!!!

1 protein drink + 1 tsp coconut oil

1/2 med apple

shortie bike ride with DH - 30 minutes, slow

Supper:  stir fry veggies + 1 c noodles + lean pork

Anyone else laughing at this:
2/3 c colon blow cereal + 1 c berries + 1/2 c nf milk


Housework up the tookas for a few hours!

How do you get the coconut oil not to solidify in a cold drink? Or is it a cold drink? Maybe I'm assuming...

Ruth