What did you eat today? 01/17
Looks like your doin good Janina!! Keep it up hun!
Breakfast- Bonless skinless chicken wrap (consists of low carb tortilla-6carbs, lettace, bacon, ranch, and cheese, very good stuff!!)
-about 10 carbs
Lunch- (Went down hill) Had Hamburger casserole (consists of mashed potatoes, hamburger, cream of mushroom soap, green beans, and corn)
Snack- atkins shake (then cheese crackers, and peanut butter crackers)
Dinner- Tacos (Bad stuff-on regular tortilla shell and w. refried beans)
Okay everyone I know this doesnt make sense but I have decided to figure out what I need to do to get back on track!! Cause I havnt been sticking to anything right now!
Breakfast- Bonless skinless chicken wrap (consists of low carb tortilla-6carbs, lettace, bacon, ranch, and cheese, very good stuff!!)
-about 10 carbs
Lunch- (Went down hill) Had Hamburger casserole (consists of mashed potatoes, hamburger, cream of mushroom soap, green beans, and corn)
Snack- atkins shake (then cheese crackers, and peanut butter crackers)
Dinner- Tacos (Bad stuff-on regular tortilla shell and w. refried beans)
Okay everyone I know this doesnt make sense but I have decided to figure out what I need to do to get back on track!! Cause I havnt been sticking to anything right now!
Trisha Jane
Awwe, I feel your pain. I just tried sending you a message but I couldn't. Until you know what you are going to do maybe you should just eat clean. Eating clean is a no brainer. At least until you figure out what you want to do. So many times have I not done this and ended up eating everything in sight just "until I figured out what I was doing". Seems to be an ongoing thing with me. Good luck on whatever you decide!
| Sat, Jan 17 2009 | Grade | Grams | Cals | ||
| Breakfast | |||||
  |
2 oz turkey |  |
60 | ||
|
1 oz cheese | |
110 | ||
|
yogart | |
100 | ||
| Lunch | |||||
|
chicken maranara | |
240 | ||
|
Bananas | |
A | 118 | 105 |
| Dinner | |||||
|
subway | |
300 | ||
|
1 oz baked chips | |
120 | ||
|
jello cup SF | |
60 | ||
| Snacks | |||||
|
23 turkey pepperonis | |
94 | ||
| Total Calories Consumed | 1,189 | ||||
AAAACK. Bad day. Inner junkie was left alone with sloppy joes, and the rest is history.
B: coffee
L: Low Carb cheddar soup
D: Sloppy Joe, with cheese, 2 buttered biscuits, chocolate covered granola bar, chocolate milk
S: Regret
Setbacks happen. I'm back in control. No carbs tomorrow to reign in the junkie.
MARKY
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