Have you exercised today? 01/16 ..and weigh in

I'm posting early today.  Today is errand day and the third day in a row that the schools are closed due to ice and high winds.  I weighed myself today,  after a year of diddling in the 290's, my scale finally went down to 289.  Another week of a three and a half pound loss.  Although I'm happy about it, I am realizing life sucks.lol  At this weight just eatingn correctly should be enough.  But for me, I hate to say it, I think it's the exercise that is kicking it in place for me because I haven't been able to even get down in the 280's for a year.  Thing is I HATE exercising.  So I'm going to coninue to force myself on that bike, bowlfex, cardio, floor workouts, whatever it takes.  It just sucks, can't wait until it forms into a habit and I'm PRAYING I end up starting to actually like it this time around!

40 minutes on bike..9.5 miles

Can't say I like to exercise either, but you're doing great.  Congrats on the weight loss!!

Brenda

 

Brenda, where have ya been girl!  I was just actually thinking about you yesterday.  You don't pop in here like you use too.  Send me an email sometime.

 Holly in the 280's is great!! I hope to be there soon! it has been about 2 years (almost) since i have been below 300! last I weighed was december 31st and I was 315 (322 was my highest) and I will not be weighing myself again until Jan 31st, I hope to post some good news then! and yes i did exercise today, but i actually really enjoy exercising, maybe not so much during, but after I feel great! i added the yoga ball to my routine today, fun! Keep up the good work!

I busted my arse today girls! May not seem like much to you all but I did 15 minutes on the eliptical on an incline of 15 resistance of 14 then did max incline on the treadmill at 3 MPH! YAY ME. 3.5 pounds gone is awesome girlie and yes exercise does play a huge part...sucky but true!

Stac

Im about to head out today work, An early morning 10 Miles, Then in 12 hours I will be heading the other way hittin another 7 miles (short way back lol)

Hi Gaz,

Are you walking this?  If so that is GREAT!  I'm not sure if I've met you or not so welcome!

Not walking no, Im riding my bike (cycle) takes me about 35 mins, Quicker than taking the car :)

Nice to meet you.

Oh wow, I just got done looking at your blog.  You have came a long way in a very short time!  I'm half a sleep so I'll have to reread it in the morning.  You should post on here your year long adventure.  I'm sure we would all love to hear it.  You have done an amazing job

Holly

Thanks very much, Just home 18 miles down for today, Feel amazing, Heading off for a shower, Good idead about putting it all together in a post, I feel so lucky, Its been "easy" for me.