Have you exercised today? 01/14

HollyRachel
on 1/15/09 7:45 am, edited 1/15/09 7:45 am

Exercise 01/15-

I slept like crap last night, I'm getting sick.  But I wanted to do a little exercising. Doc did a test on me a while back on my calves.  I have nerve damage in both legs, one a little more than the other.  I put on a cardio video and my gawed, after five minutes my calves were on fire.  I lasted for fifteen minutes.  Going to have to work up to this one, I have very little muscle left I think.  Think thats why I like my bike so much, I don't have to put much strain on my lower legs.  Think I'm going to have to get on the treadmill more often.  Haven't touched it in a while.  That right there kills my calves, but I'm sure they need it.  Bahh   Also 75 sit ups. 

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