Have you exercised today? 01/14
Exercise 01/15-
I slept like crap last night, I'm getting sick. But I wanted to do a little exercising. Doc did a test on me a while back on my calves. I have nerve damage in both legs, one a little more than the other. I put on a cardio video and my gawed, after five minutes my calves were on fire. I lasted for fifteen minutes. Going to have to work up to this one, I have very little muscle left I think. Think thats why I like my bike so much, I don't have to put much strain on my lower legs. Think I'm going to have to get on the treadmill more often. Haven't touched it in a while. That right there kills my calves, but I'm sure they need it. Bahh Also 75 sit ups.