What did you eat today? 01/14

B: Coffee w/cream
S: Protein shake w/water (5 carbs)
L: Bologna and Cheese rollups
D: Porterhouse steak and salad (3 carbs)
S: Endulge bar (2 carbs)

Carbs: 10

B:  lf yogurt with blueberries, little left over granola, and flax

L:   salad with chicken and pepper jack cheese with ranch, banana

D:  chicken salad...again

S:  serving home made popcorn

S: a huge chocolate bar
B: McGriddles sausage, egg, and cheese sandwich
     2 1/2 hashbrowns
     leftover breadsticks from olive garden
L: *time to get my S**t together!!
     bacon
     Atkins shake
S: Atkins bar
D: Atkins shake
S: sf jello

not counting carbs today...not sure I want to know how many I ate this morning....but I'm being honest.

Not a bad recovery, but I believe you should know how many carbs, calories, and sugar you ate so that you know "the price".  

Also, I personally might have stopped  after breakfast and realized I didn't need many more calories for the day or fake foods.  I would have just had a light salad and or soup for lunch and dinner.  I feel your reliance on Atkins products may reinforce bad habits, but JMHO.

Heather:
Good for you for getting back on track today rather than waiting until tomorrow. 

Heather, you rock. I have a really hard time reeling it in when I go off track. You just set a great example of not writing off a whole day after a few poor choices. Keep workin' it girl

B: Almonds
L: Cajun chicken salad
S: Yoghurt with berries
D: Roast turkey and  a ton of creamed spinach

B:  1/2 scoop chicken salad (had to eat this at 6:30AM to tide me over to B at my client's at 8:30)
      8:30....1/2 cup steel cut oatmeal
      6 oz. plain LF yogurt
      1 cup blueberries
L:  2 scoops chicken salad with romaine salad
      1 tangerine
D:  salad with oil & vinegar dressing  (ate out tonight)
      grilled chicken breast with melted Cheddar and mushrooms
      steamed broccoli
      1/2 portion garlic mashed potatoes
S:  1/2 cup LF cottage cheese
      1 cup sliced strawberries


     

B - Maple Bar
S - Fiber One Bar
L - Thai Beef Fried Rice (1 cup)
D - 1/2 tortilla pizza
S- 1 cup vanilla ice cream

I didn't do so hot today =oP  but the calorie balance was okay