What did you eat today? 1/12/09

Okay, I am alittle discouraged, BUT I will be alright. TOM is right around the corner and I starting to bloat. I weighed myself yestarday and I was 232lbs, WELL today I am 234!! Damn TOM!!! Anyway like I said I will be alright in a week.

Breakfast- 6 mini cheddar sausage links, and 1 blueberry scone.

snack- celery w. cream cheese

lunch- hamburger w. relish, mayo, and mustard, Salad

Snack- Akins shake

Dinner- ? TBD not sure yet

Don't let it get you down! Just think, next week you'll have an amazing loss cuz you were all bloated this time!!     You are doing terrific!!


B: Atkins shake (1 carb)
     Atkins breakfast bar  (3 carbs)
     lots of water!

S:  Atkins bar (2 carbs)
L: cheeseburger, no bun (5 carbs)
S: Atkins bar (2 carbs)
D: cheeseburger, no bun (5 carbs)
S: Atkins bar (2 carbs)

Carbs: 20

I'm back on plan (took me long enough!!) and I'm determined!!

Mon, Jan 12 2009			Grade	Grams	Cals
	Egg, White - Raw, Fresh		A-	132	63
	Breakfast
	1/2 C cottage cheese				90
	2 oz turkey breast				70
	1 yogart				110
	Lunch
	cafe steamers bowl				310
	Jello cup sugar free				60
	Dinner
	3 oz turkey				90
	1/2 C cottage cheese				90
	pepper jack cheese				120
	Egg, White - Raw, Fresh		A-	99	48
	Snacks
	3 tbs trail mix				160
	cheese stick				60
	1 bowl mixed fruit				100
Total Calories Consumed					1,371

Im usually up fairly early getting my daughter off to school. Then, I get online and do school work while my other two eat their breakfast. So, ya I am up am running about that time every morning! If I get my plan for food down right away, its easier for me to say on track.

Hi I am kinda new to this group session. I have been looking a couple of days. I decided to join you guys if I can.

B: 1 Orange
    Quaker Low-Sugar Maple & Brown Sugar Oatmeal
    20 oz. Water

L: Salad (Dole Mix w/ Carrot Coins)
    6 Greek Olives
    Turkey
    30 oz. Water

S: Jell-o Sugar-Free Pudding Snack Cup
    10 oz. Water

D: TBD

S: 2 sq. Graham Crackers
    4 oz. Fat-Free Skim Milk
    
   

Come on it, Welcome.

Hi Everyone! Newbie here

Breakfast - Grilled Cheese (not intended) and Broccoli  1 c cranberry juice
Snach - Fiber one bar

Lunch - Oatmeal

Snack - Fiber one bar

Dinner - Bean Burrito

Desert - 1 cup vanilla ice cream

fyi I use fitday.com to monitor my calorie intake.

Trish....wish I could blame mine on TOM....long past that.  Read my WTF? post....oh well.

B:  6 oz. plain LF yogurt
      1 cup sliced strawberries
L:  salad of mixed greens and some kind of Italian dressing (at a funeral brunch)
      baked chicken breast
      1 slice roast beef
      1 small roasted potato
S:  LF string cheese
D:  1 bowl of that dang bean soup
S:  1 medium apple
      handful almonds
     
Great to see newbies on here....WELCOME!!

B:  egg beaters with mushrooms, sprinkled lightly with cheese

L:  a no no..lol  (golden arches)

D:  think I'm sticking with veggies tonight. I've done enough damage in one day.

B: Coffee w/cream
S: 1.5 scoops Optimum Nutrition Protein Powder (5 carbs)
L: South beach Southwest wraps (11 carbs)
D: Chicken and mushrooms (4 carbs for sauce)

Carbs: 20

Today sucked in the worst way.  I weighed in this morning and was at 270 - I gained 6 pounds since last week and I have no idea why.  I was so stunned, I couldn't even cry.  THEN... I get to work and have a meeting.  The meeting is about my company combining positions and getting rid of 4 of us.  We all have to re-interview for our own jobs.  So I might be getting tossed.  Yay me.  I'm so upset right now, it's not even funny.  2009 blows.