What did you eat today? 1/11/09

Allowed carbs- 35
Breakfast- Bacon, celery, w. cream cheese (could live on the stuff,LOL), sf jello.- 4 carbs

snack- atkins shake- 1 carb

lunch- Blueberry scones (I made them this morning) 1 scone= 8carbs, also a side salad- 11 carbs

snack- ?? prolly sf jello

Dinner- Hamburger (no bun), with veggies- 6 carbs

total so far: 22 carbs

B:  1 cup steel cut oatmeal
      6 oz. plain LF yogurt
      1 cup sliced strawberries and blueberries
L:  salad with Romaine, celery, radishes
      4 oz. ground turkey breast
      1 cup French style green beans
      2 Tbsp Italian dressing
S:  6 shrimp with ****tail sauce
D:  2 bowls homemade ham and bean soup....deelish!
S:  1 cup blueberries

Weigh in tomorrow and I'm excited!  (peeked this morning and had lost 7lb)

B: Coffee w/cream
    2 scrambled eggs w/sausage (1 carb)
L: 2 BK Stackers (2 carbs)
S: Bologna and cheese roll ups
S: >1ounce almonds (1 carb)
D: Roasted chicken leg
    String beans (3 carbs)
S: Endulge bar (2 carbs)


Carbs: 9
Weigh in is tomorrow.  Wish me luck!!!

Hi Trish! you mind sharing your blueberry scone receipe? They sound good! I'm curious about how you made them atkins friendly....

Hey girlie. I got them off of the Atkins website, its one of their receipes. If you go to there desert or bread selects of the receipes it right in there. I really liked them, my husband even tried one, they taste that good. My husband likes bad stuff with lots of sugar and thought they were good. They are made with soy flour, everything else is pritty much normal, oh expect for splenda instead of sugar. Im gonna try the chocolate-sour cream cupcakes soon, they sound soo yummy. oh, and the blueberry scones are good sized and are 8 carbs a piece.

Good luck tomarrow Holly, and Janina!!!! You both have done well, I am sure you will do great!

Good luck Janina!  I'm gonna weigh in too tomorrow, but I'm a little scared since I ate bad Friday nihgt, and again had buttery popcorn on Saturday.  

B:  yogurt with granola, blueberries, and flax

L:  almond butter with agave nectar on high fiber bread

D:  turkey breast, green beans, and salad with eggs and ranch dressing

B: 2 egg omelet with turkey pepperoni
L: Cheese and cherries
D: Garlic chicken breast with peppers
S: Yoghurt with orange slices

** May the scales be with you Holly and Janina!!!

B: 1 egg, 1pc whole grain toast, 3/4c fried potatoes
L: none
D: 1 pork steak, 1 large salad w/ bacon french dressing
Snacks: 4 snack size slim jims, 1/4c cashews, 1 special K cereal bar, 1/2 apple