Abstinence - 272nd Day

Breakfast
1 banana
1 cup 10-grain cereal
1 cup light soy milk
1 cup coffee
2 cups water

Lunch
Small slice meat loaf
1/2 cup white & wild rice
1/3 cup peach slices
1/3 cup cooked broccoli
2 cups water

1 Tbsp. Wal-Mucil in 8 oz. water
2 cups water

Dinner
2 thighs Chicken & Portobellos with Mustard Cream
1 cup whole grain pasta or 1 cup brown rice with 1 tsp. margarine
1/2 can vegetable soup
1/2 cup unsweetened applesauce
2 cups light soy milk
1 large Slimfast Bar

Denise Phares/kitties4