What did you eat today? 01/08

B: Coffee w/cream
S: 1.5 scoops optimum nutrition protein powder (5 carbs)
     1/2 cup heavy cream
L: Lean Cuisine (7 carbs)
S: Fage full fat yogurt (6 carbs)
D: Chicken and bacon w/mayo

Carbs: 18

B:  protein shake

L:  apple with almond butter, and a green smoothie 

S:  two pieces high fiber toast with little almond butter

D:  chicken with asagio sausage with mushrooms and cheese

I really feel icky tonight.  I feel like I ate too much bread, but I really can't see where.  Although I did pretty much eat two lunches.  ooops...lol  First few days of TOM always gets me.  Could have been a LOT worse.

B:  1/2 cup steel cut oatmeal
      1/4 cup pumpkin
      6 oz. plain LF yogurt
      1 cup blueberries
L:  1 cup Romaine with radishes, celery
      2 Tbsp. Italian salad dressing
      4 oz. ground turkey
      1 cup organic tomato soup
S:  1 WW string cheese
      10 almonds
D:  4 oz. pork tenderloin
      6 oz. sweet potato
      1 cup steamed broccoli
      6oz. FF milk
S:  1 medium apple
      mug organic tomato soup
      2 oz. cheddar

Got the munchies while watching TV tonight....you all praised me too soon

My god woman, you look like the poster child for good eating!!

OMG....it's Day 4 and I'm still on plan!  Must be an all time record!   

Just had to edit supper....too full for my salad.

LOL Sherrie, when I think that I ate balanced I see your list and think: that's balance. Good for you! Thanks  Janina for posting this every day: accountability!!!

B: Unsweetened yoghurt with peaches, coffee
L: Tuna salad
S: Apple
D: Lean chilli with peppers and beans

Lol, woot ..day four!!  I was actually thinking the same thing as Janina.  Go you!  Yoou  are eating so well. if by some ungodly reason you don't loe any  weight, you will still be the most healthy woman alive!  And to boot it cured of all illnesses of cancers or anything else growing bad in your body! lol  

Nice!

Thanks, Holly....will be anxious to get on the scale Monday.  Eating all these carbs (even if they're all healthy ones) has me scared.

You ain't doin so bad yourself, girlie!!

M1: granola bar, 4oz sf pudding
M2: sausage/egg burrito, 8oz whole milk, 8oz Mountain Dew
M3: sweet and sour chicken, 1/2c fried rice, 2 crab rangoon, 1/2 c egg drop soup, handful crispy egg noodles
M4: 2 lg pcs sicilian style, ultra thin crust pizza, 6oz yogurt
S1: 1/2 bag peanut butter m&m's, 1/2 handful crunchy cheetos
S2: 6 cheddar crackers
S3: Sm box candy hearts

Waaaaaaaaaaaaaaaaaaayyyy too much food.

Thu, Jan 08 2009			Grade	Grams	Cals
	Breakfast
	skipped				0
	Lunch
	sweet and sour chicken bowl				330
	1/2 C cottage cheese				120
	Dinner
	IFF Boneless, Skinless Chicken Breasts with Rib Meat - Chicken Products/Uncooked Chicken Products/Individually Fresh Frozen Chicken			196	170
	Strawberries		A	108	35
	Snacks
	stuffed celery sticks				40
	chick fil a				260
	Jello cup sugar free				60
	Jello cup sugar free				60
Total Calories Consumed					1,075