words of wisdom and motivation desperatly needed.....
twilight89
on 1/6/09 8:28 am - MI
on 1/6/09 8:28 am - MI
Dear Heather:
This is Twilight here. I would like to throw my (2) cents in.
What happened from the time you were doing well, to over the holidays till now?
It is not what you are eating, it's what's eating you.(that you feel you need to eat.) Like you I use food as a narcotic, the drug of choice. What are you trying to cover up with food? What are you running from? What are you trying to stuff down?
When you find out, it will help you. The most important person is you and your health. If you have your health you have everything. I would like to suggest you tune on: Oprah, look into her web site: Oprah.com (there's a lot of information on diet, exercise, emotional help etc.) Just check it out. I have been told there is no such thing as Will Power. You are the one who is in control ! You and you alone decide what you will and will not do. It's easier to give in then, to hang tough. Who do you love the most yourself or the food.
Been happy with what you have accomplished, You will do it again and be that person you want to be. My best wishes for your success. Twilight
This is Twilight here. I would like to throw my (2) cents in.
What happened from the time you were doing well, to over the holidays till now?
It is not what you are eating, it's what's eating you.(that you feel you need to eat.) Like you I use food as a narcotic, the drug of choice. What are you trying to cover up with food? What are you running from? What are you trying to stuff down?
When you find out, it will help you. The most important person is you and your health. If you have your health you have everything. I would like to suggest you tune on: Oprah, look into her web site: Oprah.com (there's a lot of information on diet, exercise, emotional help etc.) Just check it out. I have been told there is no such thing as Will Power. You are the one who is in control ! You and you alone decide what you will and will not do. It's easier to give in then, to hang tough. Who do you love the most yourself or the food.
Been happy with what you have accomplished, You will do it again and be that person you want to be. My best wishes for your success. Twilight