What did you eat today? 01/05

B: Coffee w/cream
S: Optimum Nutrition Protein Powder (4.5 carbs)
    1/2 cup heavy cream (2 carbs)
L: Lean Cuisine (7 carbs)
D: Buffalo wings
    3/4 cup salad (1 carb)
S: Endulge bar (2 carbs)

Carbs: 16.5

I weighed in at 264 this morning.  One pound above my lowest but I'll take it.

Runnin out of (my) groceries AGAIN, so...... here's what I have to work with today. Not likin the vanilla Atkins shakes (I think I said it before)but gotta use them up.

Breakfast-Atkins shake

snack- a pickle

Lunch- Taco salad, w. cucumbers, onions, and cheese, oh and ranch dressing

snack- ? Prolly atkins bar, or shake

Dinner- Steak w. veggies-(making large dinner for hubby)

Trish....don't know if you can use flavorings on Atkins, but the vanilla shakes are good with orange flavoring (like a Cremesicle), almond and cinnamon, rum and cinnamon or Davinci's SF raspberry syrup.

Hey that's an idea.Thanks Sherrie I will definitely give that a try.

B:  egg beaters, turkey bacon, and one piece high fiber bread

L:  organic lf yogurt with Ezi cereal, and flax

D:  chicken breast, high fiber bread, and mock mashed potatoes (cauliflower).

 

Okay....Day 1 for me of my challenge
Weighed in this morning and actually gained a pound last week so redid my ticker.

B:  1 egg plus 2 whites scrambled in Pam
      1/2 cup steel oats with 1/4 c. pumpkin and cinnamon
      6 oz LF plain yogurt
      1 cup blueberries
L:  2 cups Romaine with 4 oz. ground turkey breast
      2 Tbsp Italian dressing
      1 cup sliced low sodium beets
D:  4 oz. grilled pork tenderloin
      6 oz. sweet potato
      1 cup Italian green beans
      1 cup romaine with 2 Tbsp Italian dressing
S:  1/2 cup LF cottage cheese
      1 cup sliced strawberries

That looks like a very healthy day! Nice variety and good for you. Mom approves!

Awwwww, thanks Mom!  Trying to stay away from the flour and sugar.

I had:
B: bowl of cheerios, banana, low fat english muffin w/ WW cream cheese
L: 1 point soup, the P brand, 3 cups of salad, 1 tbsp vinaigrette, 1 clementine
S: WW peanut butter bar, Quakes mini rice cakes
D:  Blew it with McDonald's food...but at least it was great the rest of the day.

Cindy

B: 6oz ff sf yogurt
L: 1c chicken noodle soup, 1c cottage cheese, 4 saltines
S: 2 small slim jims
S: 4oz sf choc pudding
D: 1lg chicken fajita (3-4oz chicken breast, 2tbsp cheddar and 2tbsp sr crm), 1/4c refried beans w/ 1-2oz chicken breast,1tbsp cheddar and 1tbsp sr crm