what did you eat today? 1/4/09

Breakfast-Taco salad w. sf jello

snack- celery w. cream cheese

lunch-hotdog w. sf jello

snack-? prolly some cucumbers w. ranch(changing my menu up a bitlol)

Dinner- prolly fish fillet w. veggies

*Okay I know weighting yourself more than once a week is a NO NO but since I drank alittle and I ate alittle out of my program (SOOOOO HAPPY HOLIDAYS ARE OVER!!) I was worried, which I had nothing to be worried about cause so far I am down another 1lb, but I am not letting it officially count until tues. so I will check back then with the final verdict!! (now, I sound like law and order or something) anyway, I am happy so.....I wanted to share.

P.S I noticed I did '08 for yestardays what did you eat...oops!! gonna take half the year to get that down as always!!

 

B: Coffee w/Cream
S: Atkin's shake (1 carb)
L: 2 BK Stackers (2 carbs)
D: Chicken breast, roasted
    1/8th cup peas (2 carbs) - Didn't realize what I had done until I ate them
S: Endulge bar (2 carbs)

Carbs: 7

Weigh in tomorrow.  Wish me luck!

B: egg beaters with mushrooms & black coffee
L: Grilled chicken on spinach salad
S: Frozen diet Pizza: strange snack but inner junkie was howling!!!
D: Turkey Chili
S: lite fruit yoghurt or oatmeal with berries

lol...i have only written 08 on 3 checks so far! Does take a while!

Today so far:

100 cals whey protein pdr + 1.5 teas coconut oil

hi protein bar later

hi fiber pb on celery, hi pro soup

Supper:  turkey soup

No sweets! Yesterday, i did not eat anything other than that stupid square of dark chocolate. Today is Day One

Today - a walk later if I can shake off DH...btw, he is retired now.

Today I ate:

B: 1/2 cup egg beaters, 2 cups of peppers and mushrooms, 3 slices of turkey bacon

L:  cookies...oh so bad...but then threw them out

D:  salad, 4 oz ham, 1 cup roasted potatoes, 1 cup of veggies

And I worked out for 30 minutes today.

Cindy

B:  protein shake

L:  organic lf yogurt/blueberries/ezi cereal/flax

D:  Ever since I saw Trisha's taco salad on here I've been craving it.  Finally gave in and made one tonight .  No chips or beans though.   Romaine/lean ground beef/ cheese/ sour cram and salsa.

B: 1c scrambled eggs w/ sausage and cheese
S: 3 cookies, 16oz milk
L: 1c homemade veggie soup, 2c spinach salad (spinach, carrots, onions, black olives, cheese, tomato and 2tbsp house dressing (vinegar and oil based )), 6oz sf ff yogurt
S: 1bite of hot dog on bun, granola bar (honey cashew, cherry)
D: 1/2 cheeseburger (mustard, 1/2 sl tomato, 3 pickles), 15 fried mushrooms w/ 1tsp ketchup

Exercise: 5 miles on stationary bike