What did you eat today? 01/02

B: Coffee w/cream
S: Atkin's shake (1 carb)
L: Salad w/turkey & ham and Ceasar dressing (the oily version) (4 carbs)
D: BK Stacker (2 carbs)
S: Endulge bar (2 carbs)

Carbs: 9

Coffee - always even if I do not report + 1 pkt hi fiber oats + 1 egg beaten in

L: 1 c black eye peas + 1 slice bread w almond butter + 1/4 c pom-blue juice

Snack:  hi prot cookies

Supper:  dunno.  will go for a walk soonly.  paying bills. sucks.

Hello all. Its been a couple of days, I had a (GOOD)ruff new years eve....that I am recouping from.
total allowed= 30carbs
Breakfast- Bacon, 2 pickles, wrapped w. cream cheese and sliced beef-(4 carbs)

Lunch- 1 chili dog, and cheese NO BUN(chili=homemade burger w. chili powder and sliced tomatos), celery w. cream cheese, sf jello(5 carbs)

Snack- CHOKE DOWN atkins shake (not liking the vanilla, but LOVE LOVE LOVE the royale choc.)-(1 carb)

Dinner- Large taco salad, SF jello(7 carbs)

snack- Janina's peanut butter cheesecake mix. (by the way....to die for )- (4 carbs)

total used=21

B: 1 egg. 1pcs butter toast (dipped one in gravy), 3 sausage links
L:4-5oz baked chicken breast, 1c fresh pineapple, 2c salad (greens, walnuts, cheese, 1tbsp blue cheese dressing)
D: 1c chili, 9 saltines, 2 slices cheese
S: 1/2c walnuts, 1 sm apple
S: 1c mocha cappacino smoothie daughter made
Midnight snack with hubby after grocery shopping: BK veggie burger, 1/4c dried fruit

Exercise: 5 miles on sta. bike