Abstinence - 257th Day

Breakfast
1/2 grapefruit
1 cup spoon-size shredded wheat
1 cup light soy milk
1 cup coffee
2 cups water

2 cups water
1 Tbsp. Wal-Mucin with 8 oz. water

Lunch
6 unbreaded chicken strips
1/3 cup pasta with alfredo sauce with vegetables
1/3 cup cooked broccoli & carrots
1/3 cup applesauce
2 toasted slices plain 12-grain bread (didn't feel there was enough starch with the meal)
2 cups water

16 oz. Diet Sunkist Orange pop

Dinner
2 moderate pieces Spicy Chicken Pizza
1/2 can minestrone or vegetable soup
1 cup fresh strawberries
2 cups light soy milk
3 scoops sugar-free, low fat Moose Tracks ice cream

Denise Phares/kitties4