what did you eat today? 12/21/08
Hello my peeps!
So far today:
1 pkt high fiber oatmeal + 1 egg beaten in + tubs of coffee
I need to make a green shake later, added protein doing ****ty on veg intake.
Later plan is:
turkey burger on Geo Foreman grill , wrap in high fiber wrap, cabbage, ceasar dressing
Supper: tilapia, chopped salad, rice or potato
So far today:
1 pkt high fiber oatmeal + 1 egg beaten in + tubs of coffee
I need to make a green shake later, added protein doing ****ty on veg intake.
Later plan is:
turkey burger on Geo Foreman grill , wrap in high fiber wrap, cabbage, ceasar dressing
Supper: tilapia, chopped salad, rice or potato
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
B: atkins shake (1 carb)
L: 2 hotdogs w/cheese (6 carbs)
S: tea w/cream & sweetener (2 carbs)
D: pepperoni & cheese
1 pickle (2 carbs)
S: tea w/cream & sweetener (4 carbs)
I'm leaving on vacation tomorrow, so not much left in my fridge...makes fixin meals difficult
Carbs: 15
L: 2 hotdogs w/cheese (6 carbs)
S: tea w/cream & sweetener (2 carbs)
D: pepperoni & cheese
1 pickle (2 carbs)
S: tea w/cream & sweetener (4 carbs)
I'm leaving on vacation tomorrow, so not much left in my fridge...makes fixin meals difficult
Carbs: 15
HW: 460 (12/18/14) SW: 419 (6/4/15) CW: 330 (10/19/15) Mini goal: 319 by 10/4/15
I had:
B-fast - can of v8 and a cigarette lool
then a cup of coffee
Lunch: bought a crispy chicken salad with vinegrette...picked out the eggs and only ate half.
Dinner will be boneless skinless chicken tenderloins over egg noodles with lemon gravy and asparagus
I couldnt do my one mile walk today cuz the wind and cold is toooo bitter, so I will be doing a fitness tape when I go home plus some crunches on the balance ball.
I know I dont eat much, but I never been a big eater. My weight gain is due to having a baby and eating for emotional confort during my last abusive yers of my prior marriage. Now the stress and stuff is gone, I am highly focused on my weight loss and my eating habits went back down to how it was before I got fat.
I couldnt stomach any more than this in a day.
B-fast - can of v8 and a cigarette lool
then a cup of coffee
Lunch: bought a crispy chicken salad with vinegrette...picked out the eggs and only ate half.
Dinner will be boneless skinless chicken tenderloins over egg noodles with lemon gravy and asparagus
I couldnt do my one mile walk today cuz the wind and cold is toooo bitter, so I will be doing a fitness tape when I go home plus some crunches on the balance ball.
I know I dont eat much, but I never been a big eater. My weight gain is due to having a baby and eating for emotional confort during my last abusive yers of my prior marriage. Now the stress and stuff is gone, I am highly focused on my weight loss and my eating habits went back down to how it was before I got fat.
I couldnt stomach any more than this in a day.
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