what did you eat today? 12/18/08

Breakfast- Leftover piece of steak (yum), celery sticks w. cream cheese- 3 carbs

Snack- atkins shake-1 carb

Lunch- turkeyburger w. mustard, mayo, and relish, w. sf jello- 3 carbs

snack- atkins bar -2 carbs

Dinner- ??? making tacos for the family, SO I will have a large taco salad NO tortilla chips.- 6 carbs

total- 15 carbs

B: 3 eggs over easy
    2 sausage links
    2 pieces of bacon
L: 1 Double whopper w/cheese and bacon, no ketchup (2 carbs for the tomato)
S: 1 BK Stacker (1 carb for the sauce on it)
D: Chicken in tomato sauce (2 carbs for 1/4 cup tomato sauce)

Carbs: 5

B: nothing

L: protein drink

D: veggie patty wrap, four cookies through out the day

My stomachs still bothering me, I'm afraid to eat anything anymore,  My sons home today with a stomach bug, I can't shake if it's just that or if it's something else.  It's been a few weeks now though so I think I'll go in tomorrow if it's still there in the morning.  I REALLY don't want to go in.

 Sherrie:  I'm going in tomorrow.  Today's been the worst day yet, it's time to go.

B: skipped...I have to stop skipping breakfast, but I havn't been hungry in the am
L: eggs and bacon
S: Atkins shake (1 carb)
D: chicken w/ 1/2 cup spagetti sauce and motzarella cheese (8 carbs)
     1 cup steamed broccoli (4 carbs)
S: sf jello
     3 cups tea w/cream & sweetener (6 carbs)

Carbs: 19

Holly.....get thyself to a doctor!!

B:  3 slices turkey bacon
L:  turkey and LF provolone sandwich on WW bread, mustard
     handful grapes
S:  pumpkin bar
D:  Olive Garden...
      1 bowl salad with dressing
      Apricot Chicken, asparagus, broccoli, tomatoes
      1 breadstick
S:  cake I made today for company (light cake mix made with egg whites, SF jello, lite Cool Whip)
      had 2 pieces