What did you eat today? 12/17

B: Skipped
S: 1 Tblsp Peanut Butter (3 carbs)
L: 1 cup Sausage & Peppers w/mozzarella (3 carbs for the sauce)
D: 1 cup Sausage & Peppers w/mozzarella (3 carbs for the sauce)
S: 1 oz Almonds (2 carbs)

Carbs: 11

B:  egg whites and mushrooms

L:  salmon wrap 

D:  not sure yet, will edit later

Breakfast- Atkins shake (1carb), 2 sausage links, sf jello

Snack- Celery w. cream. cheese, 2 slices cheese w. tuna and mayo inside (tried something new )- 4 carbs

Lunch- large snack so..... Turkey burger w. mustard, mayo, and relish-2carbs

snack- atkins shake

Dinner-?? I think steak with veggies

I am about to start my monthly, and well.....I am getting the chocolate cravings I usually give into "because it my monthly"... so, its making me alittle moodier!!! Just trying to work through it. I have also decided I am not ready for phase 2, I was naugthy on saturday with sweets soo, I am making myself go another week on phase 1. That oughta teach me!!! Got school finals to do  so, that all for now!

I never feel like I've had a good eating day when I don't eat a bunch of veggies at both lunch and dinner and a decent amount of fruit, too.  I didn't drink enough water today and tried to make up for it at dinner (as well as make up for the lack of veggies earlier in the day).  Notice that no matter what, I refuse to skip my evening treat.  I'm doing Weigh****chers and am allotted 28 points (about 1400 calories) per day plus 35 free points per week.  I've had 29.5 today. 

Breakfast
- Pure Protein chocolate peanut butter bar
- Water

Lunch - I need to stop eating in my office cafeteria and bring my own food.  I'm lazy.
- Sandwich: multigrain bread with fresh mozzarella, roasted red pepper, and tomato - pressed on a grill - yum
- Fresh-brewed iced tea with Splenda

Snack
- Large apple

Dinner
- Lean Cuisine beef tips and broccoli meal
- Large salad with two cups of mixed lettuce, one cup of red cabbage, half cup of cherry tomatoes, half cup of carrots, and two tbsp of Marie's red wine vinaigrette dressing
- 32 oz water

Dessert
- One Skinny Cow vanilla-caramel ice cream cone

Hi Guida Girl!  LOL....such a ***** i am sometimes.

today:

very short asanas this morning

1 egg + 1/2 c nonfat milk + 1 tsp cinnamon + 1 tbs coco + 1 pkt splenda

1 hot coco protein pdr in coffee

1/2 avocado + 3 oz chicken + 1.5 c squash soup

big walk in hills after work.

Supper:  broc & beef on 1/2 c rice + 1 oz nuts

But Neecee, you're our FAVORITE *****it's one of the reasons we luvs ya so much!

Mary

B: eggs and bacon
L: skipped
D: double quarter pounder w/cheese, no bun w/mayo, lettuce, and tomato (5 carbs)
S: sf jello
     tea w/cream & sweetener (4 carbs)

Carbs: 9

B:  steel cut oats with 2 T natural PB, blueberries
S:  2 LF string cheese
L:  hamburg, cabbage, mushroom mix
      steamed broccoli
S:  Atkins shake
      4 fun size candy bars
D:  casserole with turkey kielbasa, mushrooms, WW rotini, sauerkraut
      1 T squash/apple combo
S:  1 cup LF ice cream

As you can see, I'm not doing anything special except trying to be accountable with what enters my mouth in the course of a day.

B: Weigh****ches shake with 1% milk and 1/2 a bannana
L: Grilled Chicken Wrap w fat free dressing and veggies.
D: Grilled Chicken and weigh****ched chicken herb pasta.