whats to eat today? 12/16/08

Neen, ummm, what's a guido?  

Mary

New Yorker slang term for Italian
http://en.wikipedia.org/wiki/Guido_(slang)

slang?  It's a slur and quite offensive.

reminds me of Sonora! wonder where she is.

I'm just more likely to post when I've eaten all my fruits and vegetables!

I had a tense day at work today - admin review!

asanas and ball crunching before work - planned a walk after work, but stayed too late and did not happen.

egg cream for breakfast

1 hi pro cappacino

2 granola like crackers with hi pro pb + 1 hi pro drink + 1.5 svg wasabi pretzels (hi fiber/hi protein)

I *almost* derailed on stress eating. I quickly went into the kitchen and heated up about a half cup of turkey chili and had 1 ounce oyster crackers with it.

I did eat 4 kisses + 1 caramel thingie + 1 handful of pistachios in the shell

Supper: 2 c winter squash soup (fresh ginger/onion in butter/ch****n broth) + 1/2 c sloppy joe, bunless.

B: atkins shake (1 carb)
L: roast beef wrap w/mayo & cheese (4 carbs)
S: 1 tblspoon peanut butter (1.5)
     tea w/cream & sweetener (2 carbs)
D: 2 lemon pepper fish fillets (2 carbs)
S: sf jello
     tea w/cream & sweetener (4 carbs)

Carbs: 14.5