whats to eat today? 12/16/08

Breakfast-2 Sausage patties w. cheese, 1/2 cup cucumbers, sf jello- 2carbs

Snacks- small slice of cheese, atkins shake- 1carb

Lunch- turkeyburger w. mayo, mustard, relish, a salad

Snack- Celery w. cream cheese

Dinner- specially made cabbage rolls

Ok, I'm curious. How do you make your cabbage rolls? And do you know how many net carbs they have each? I'm always looking for new recipies to try!! Thanks!

Well, first of all I have moved to phase 2 today, so I am excited to try more of a variety. I use, allrecipes.com for all of my recipes I need, it is so cool because you can put your quanity of people and it gives you the exact recipe for that amount of people. Anyway, the recipe I have involves white rice so I am just going to make a couple without for me, and the rest of them with rice for my family. when you get the recipe you can also scroll down a little ways and it gives you the nutrition label per serving. It is soo cool, I made some whole mushrooms wrapped with bacon and they were filled w. cream cheese and onion mixture, for my family christmas party they were only about 1.5 carbs a piece and they were big. 

P.S the cabbage recipe also had tomato soap, but I am going to use t. juice instead. oh, and they are called stuffed cabbage rolls in case you want to look it up.

B: Skipped
L: 2 BK Stackers (no ketchup)
D: 8 Chinese chicken wings
S: 1 oz Almonds (2 carbs)

Carbs: 4 at the most for the pickles I had on my burgers and the hard candy I munched on during Biggest loser

B:  2 egg omelet with cheese
L:  salad with romaine, turkey breast, turkey pepperoni, blue cheese dressing
S:  2 string cheese
      handful almonds
D:  steak and steamed broccoli
S:  probably  SF jello

B:  green smoothie

L:  serving of oatmeal w/ egg whites and mushrooms

D:  fish wrap (salmon, onion clover sprouts, and avocado on low carb tortilla)

 

Breakfast
- Egg white omelette with broccoli, tomato, red pepper, and a little mozzarella cheese
- Cup of pineapple chunks
- 16 oz water

Lunch
- Grilled chicken breast with some sort of fig, apple, and mustard chutney
- Cup of steamed broccoli
- Cup of steamed carrots
- Fresh-brewed iced tea with 1.5 packets of Splenda

Snack
- Large apple
- 16 oz water

Dinner
- Lean Cuisine turkey and green beans meal
- Salad with two cups of butter lettuce and radicchio, one cup of red cabbage, one cup of grape tomatoes, 1 oz of crumbled parmesan cheese, two tbsp of Marie's red wine vinaigrette dressing
- Two clementines
- 24 oz water

Snack
- One slice of Finlandia light Swiss cheese
- One chocolate-peanut butter Vitamuffin Vita Top

Very glamorous menu, missy.  Impressive. 

Hey Neen, have you ever started learning to cook, yet?  There's a whole nother world out there for variety when you can cook.  I started with omelettes in my youth cuz they're easy and you get a big variety. 

Mary

Hey Mar
Yeah I know how to cook really well (I'm a guido - it runs in my family) but I don't cook because I'm not home much to access the kitchen.  I eat my breakfast and lunch at work so the only meal I get to cook is dinner and that's always hand-cooked, with few exceptions (like tonight for example, I had chinese chicken wings because my family was having waffels and that's an Atkin's no-no).  I just don't go into recipe detail on here - if I eat chicken carbonara I'll just say chicken in red sauce.  I'm a simple kinda girl.