What did you eat today? 12/15
(deactivated member)
on 12/15/08 8:43 am - Rochester, NY
on 12/15/08 8:43 am - Rochester, NY
Janina...good for you! You're making me think about starting Atkins after the holidays. It's one I've never tried. Think I've messed up my metabolism so bad it's all that's left for me. Keep up the good work!!
hummm, neen, you ben getting sum and not telling us??? WTF...why is that scale finally cooperating???? Who cares...good for you!!!!
My day:
15 minutes asanas, ball crunching, push ups
my food spaced out over the day:
1 raw egg + 1/2 c pom/blueberry juice + 1/4 c greek yogurt
1 chicken jerky thing
1 c salad + 1/2 c obligatory pasta at boss lunch today.
1 svg hot cocoa high protein
1 c berries + 4 oz greek yogurt
2 oz chicken + 1/2 c black beans + 1/4 c salsa + 1/4 avocado + 1 low carb wrap
35 minute walk after work
My day:
15 minutes asanas, ball crunching, push ups
my food spaced out over the day:
1 raw egg + 1/2 c pom/blueberry juice + 1/4 c greek yogurt
1 chicken jerky thing
1 c salad + 1/2 c obligatory pasta at boss lunch today.
1 svg hot cocoa high protein
1 c berries + 4 oz greek yogurt
2 oz chicken + 1/2 c black beans + 1/4 c salsa + 1/4 avocado + 1 low carb wrap
35 minute walk after work
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
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