What did you eat today? 12/15
So far today:
B- 2 egg omelette with 1 small chopped up sausage patty and 1 oz cheddar
S- coffee with cream and splenda, hand full of peanuts
The rest will probably be:
L- 2 oz roast beef
D- chicken breast, salad, and left over brocolli
S- herbal tea with splenda
Only "obese" now!
I have a dr.s appointment tomorrow, so I'm just waiting till then to weigh...the suspense is killing me! I'm hoping I've made my mini-goal too!
HW: 460 (12/18/14) SW: 419 (6/4/15) CW: 330 (10/19/15) Mini goal: 319 by 10/4/15
S: tea w/cream & sweetener (2 carbs)
L: salad w/bacon, cheese, black olives (5 carbs)
S: sf jello
tea w/cream & sweetener (2 carbs)
D: roast
1/2 cup green beans (4 carbs)
S: sf jello
tea w/ cream & sweetner (4 carbs)
Carbs: 17
HW: 460 (12/18/14) SW: 419 (6/4/15) CW: 330 (10/19/15) Mini goal: 319 by 10/4/15
Dayem girl, your workin' it! I have to say I'm starting to get a little jealous here. :) You've worked hard, you deserve it. That has got to make you feel good, you're almost in the 250's!!
B: green protein smoothie, and one veggie sausage
L: serving oatmeal with one tbsp almond butter
D: romaine and spinach salad with cucumbers, eggs , mushrooms, and pineapple, with shredded pear for dressing and flax.
Keep it up chicky!! You have another week before christmas, may make another goal!!!Breakfast-Atkins shake, sauage with cheese-2 carbs
Snack- none
Lunch- Turkey burger w. cheese, mustard, mayo, Celery w. cream cheese, sugar free jello- 3 carbs
Snack-Atkins shake- 1 carb
Dinner-Large grilled chicken salad, w. caesar dressing- 5 carbs
Snack- sliced cucumbers- 2 carbs
Total- 13 carbs
It is not my best thats for sure, We took it when we were out getting a christmas tree, it was about oh... 18degrees and windy thats why my face is red. I do not have any pictures of me because I am always behind the camara, so I cropped a double of our family picture. I will get getting a better one soon, thats for sure. 
You are doing GREAT!!!!!