what did you eat today? 12/14/08

Breakfast- Bacon, Sugar free Jello (wasnt very hungry, had
.sugar hangover from yestarday!!!) ( 0 carbs)
Snack- Atkins shake, beef stick, string cheese (1 carb)
Lunch-Hot dog, w. relish, and mustard , string cheese (I was on the road for snack and lunch, had to go w. what the gas stations had) (3 carbs)
Snack- cream cheese wrapped in beef (2carbs)
Dinner- salad, w. bacon, cheese, mushrooms, cucumbers
(3 carbs)
Snack- sugar free jello

Total- 9 carbs

B: Coffee w/Half & Half (2 carbs)
L: Hot wings (no dressing) (2 carbs)
S: Almonds (2 carbs)
D: Skipping - just not hungry today.

Carbs: 6

Weighing in tomorrow morning - Wish me luck!!

B: sf jello
L: wasn't hungry
D: lemon pepper fish fillets (4 carbs)
     salad w/cheese, bacon, olives, ceasar dressing (4 carbs)
S: sf jello
     tea w/cream & sweetener (4 carbs)

Carbs: 12

Look at you, I like your new picture. I am getting the nerve now to put up pics of me .

Breakfast: oatmeal

Lunch: side salad

snack: sugar free cake (it was my birthday)

Dinner: baked ribeye steak, baked potatoe, and side salad

Happy Birthday to Niecey!


B: IsaLean vanilla shake with extra fiber, protein, and Isagenix greens

S: Chai tea latte

L: One slice of whole grain bread, toasted, with tuna salad on top

D: Large bowl of home made chicken and lentil soup with cabbage, quinoa, and all kinds of veggies

water water water water

3/4 of a cookie (daughter brought home a box, naughty girl)

This is for yesterday, the 14th:

B- 2 eggs scrambled with 1 slice bacon and 1 oz cheese
L- sugar free International coffee
D- 2 pork chops with small ladel of sauce, 2 cups steamed brocolli sprinkled with cheese and olive oil, 1 Tbl mashed potatoes
S- Atkins bar (the kind that tastes like a Snickers bar), herbal tea w/ 1 Splenda

Only drank 1 glass of water!  Need to work on that.

-Sheryl